Youth Basketball Drills-2nd Edition

368 Pages·2012·7.557 MB·English

by  Burrall Paye, Patrick Paye

Second Edition
Youth
Basketball
Drills
Burrall Paye
Patrick Paye
Human Kinetics
Library of Congress Cataloging-in-Publication Data
Paye, Burrall, 1938-
Youth basketball drills / Burrall Paye, Patrick Paye. -- 2nd ed.
p. cm.
1. Youth league basketball--Coaching. I. Paye, Patrick, 1965- II. Title.
GV886.3.P39 2013
796.323'077--dc23
2012015054
ISBN-10: 1-4504-3219-0 (print)
ISBN-13: 978-1-4504-3219-1 (print)
Copyright © 2013, 2001 by Burrall Paye and Patrick Paye
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Second Edition
Youth
Basketball
Drills
Contents
Drill Finder vi
Skill Finder xiii
Introduction xvii
Key to Diagrams xxii
Part I
OffensIve
skills and Drills
Chapter 1 Balance, Quickness,
and Agility . . . . . . . . . . . . . . . . . 3
Chapter 2 Stance and Footwork . . . . . . . . 17
Chapter 3 Ballhandling . . . . . . . . . . . . . . 43
Chapter 4 Stopping and Pivoting . . . . . . . 75
Chapter 5 Passing . . . . . . . . . . . . . . . . . . . 93
Chapter 6 Cutting . . . . . . . . . . . . . . . . . . 107
Chapter 7 Passing and Cutting . . . . . . . 127
Chapter 8 Screening . . . . . . . . . . . . . . . . 149
Chapter 9 Rebounding . . . . . . . . . . . . . . 163
iv
Chapter 10 Shooting . . . . . . . . . . . . . . . . 181
Chapter 11 Post . . . . . . . . . . . . . . . . . . . . 201
Chapter 12 Perimeter . . . . . . . . . . . . . . . 215
Chapter 13 Low-Post Fakes
and Moves . . . . . . . . . . . . . . 231
Chapter 14 Team Offense . . . . . . . . . . . . 251
Part II
DefensIve
skills and Drills
Chapter 15 Stance and Footwork . . . . . . 263
Chapter 16 Individual Movement . . . . . 283
Chapter 17 Team Movement . . . . . . . . . 303
Chapter 18 Team Defense . . . . . . . . . . . 319
Chapter 19 Team Defensive Stunts . . . . 323
Appendix: Organizing Practice Sessions 337
About the Authors 345
v
Drill finder
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
1 Running Outside the 3 X X X X X 4
Lines
2 Mirror Slap 2 X X X X 6
3 Dribbling Off the Wall 1 X X X X 8
4 Lane Slide 1 X X X X X 10
5 Quick Hands 2 X X X X X 12
6 Quick Foot Movement 2 X X X X X 14
7 Agility Tip Drill 1 X X X X 16
8 Basic Layup 3 X X X X 18
9 Triple-Threat Position 2 X X X X X 20
10 Post Position 5 X X X X X 22
11 Rocker Step 5 X X 24
12 In-and-Out Move 5 X X 26
13 Crossover Move 5 X X 28
14 Spin (Reverse) Move 5 X X 30
15 Half-Spin Move 5 X X 32
16 Combination Dribbling 3 X X 34
Moves
17 Paye Drill 10 X X X X X 35
18 Fingertip Drill 30 X X X 45
sec
19 Standing Figure 8 2 X X X X 46
20 Figure 8 Dribble 2 X X X X X 48
21 Side-to-Side Dribble 2 X X X X X 50
22 Spider Dribble 30 X X X 51
sec
23 Speed Dribble 1 X X X X 52
24 Control Dribble 1 X X X X 54
25 Change of Pace 1 X X X X 56
vi
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
26 Hesitation Dribble 1 X X X X 58
27 Retreating Dribble 1 X X X X 60
28 In-and-Out Dribble 1 X X X X 62
Maneuver
29 Crossover Dribble 1 X X X X 64
Maneuver
30 Spin (Reverse) Dribble 1 X X X X 66
Maneuver
31 Half-Spin Dribble 1 X X X X 68
Maneuver
32 Fun Cone Dribbling Drill 2 X X X X 70
33 Dribble Tag 1 X X X X 71
34 Team Dribble Tag 1 X X X 72
35 Front Pivot 2 X X X X 76
36 Reverse Pivot 2 X X X X 78
37 Jump Stop 1 X X X X X 80
38 Stride Stop (One-Two) 1 X X X X X 82
39 One-on-Two Pivoting 1 ½ X X X X 84
40 Dribble, Stop, Pivot 1 X X X X 86
41 Dribble, Stop, Pivot, 3 X X X 87
Pass, Cut
42 Dribble, Stop, Jump 5 X X X X X 88
Shot
43 Four-Corner Stopping, 3 X X X 90
Pivoting
44 Two-Line Standing Still 3 X X X X 94
Drill
45 Two-Line Moving Drill 3 X X X X 96
46 Two-Line Full-Court 2 X X 97
Passing
(continued)
vii
Drill Finder (continued)
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
47 Two-on-One Passing 1 ½ X X 98
Drill
48 Pepper Passing 2 X X X 99
49 Three-on-Three 3 X X X 100
Trapping and Passing
50 Passing, Dribbling, 10 X X 102
Trapping
51 Four-Corner Passing 3 X X X X 104
52 Touch Passing and 3 X X 105
Layup
53 V-Cut 3 X X X X X 108
54 Middle Cut 3 X X X X X 110
55 Backdoor Cut 3 X X X X X 112
56 Flash Pivot Cutting 3 X X X X 114
57 Flash Pivot, Triple 10 X X X X X 116
Threat, and Offensive
Moves
58 Two-Player Cutting 3 X X 118
59 Three-Player Cutting 9 X X 120
60 Defeat Help and 7 X X X X 122
Recover
61 Full-Court Cutting 2 X X X 124
62 Two-on-Two Pass, 3 X X 129
Dribble, and Cut
63 Two-on-Two 6 X X X 132
Recognition
64 Three-on-Three 4 X X 134
Passing, Cutting, and
Spacing
65 Three-on-Three 6 X X 136
Passing, Cutting,
Dribbling, Spacing
66 Three-on-Three Pass, 6 X X X 138
Cut, and Recognition
67 Pass, Cut, and Rebound 4 X X X 140
68 Outlet Pass, Cutting, 6 X X X X 142
Shooting
viii
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
69 Full-Court Passing, 6 X X X 144
Cutting
70 Individual Combo 4 X X X X X 146
71 Pass and Screen Away 10 X X X X X 151
72 Pass and Screen on Ball 6 X X X 154
73 Three-Player Screening 4 X X 155
Drill
74 Three-on-Three 4 X X X 156
Pass, Screen, and
Recognition
75 Three-Player 8 X X 158
Continuous Screening
76 Tip Ball Off the Wall and 1 X X X 164
Pivot
77 Bull in the Ring 4 X X X X X 165
78 Jab Step and Roll 2 X X X X 168
79 One-on-One Blockouts 1 X X X 170
80 Superman 1 X X X 172
81 Count-Slide-Pivot- 4 X X X X X 173
Savvy
82 Two-on-Two 4 X X X 176
Rebounding
83 Post Moves: Passing- 4 X X X 178
Shooting-Rebounding
84 Wave Good-Bye 1 X X X 182
85 Flip-Ball Drill 1 X X X 183
86 Lift, Extend, Flip 1 X X X X 184
87 Lying-Down Flip-Ball 1 X X X X 186
Drill
88 Flip the Ball Off the Wall 1 X X X 187
89 Around the World 10 X X X X X 190
90 No Rim 10 X X X X 192
91 21 6 X X 194
92 NBA Shooting Drill 2 X X 195
93 Mikan Drill for Baby 1 X X X 196
Hook
(continued)
ix
Drill Finder (continued)
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
94 Rebound-Pass-Shoot 4 X X X 198
95 Quick Shooting Drill for 2 X X 200
Two Players
96 Post-Up Mechanics 5 X X X 202
97 Slide-Step Dribble 1 X X X X 204
98 Fronting 2 X X X 205
99 Two-Step Drill 5 X X X 206
100 Roll Step 5 X X X 208
101 Three-Quarter Drill 5 X X X 210
102 High Low Post Passing 6 X X X 211
103 Post Screening 10 X X X 212
104 One-on-One Lane Drill 4 X X 216
105 One-on-One Relief Drill 4 X X 217
106 One-on-One Team Drill 2 X X 218
107 One on One on One on 4 X X 219
One
108 One-on-One Full-Court 5 X X X 220
Game
109 Recovery Drill 6 X X X 221
110 One on One on One 3 X X 222
111 Approach and Close 6 X X X 224
Out
112 Basic Three-Step Read 2 X X X X X 225
113 Penetration Drill 6 X X 228
114 Drop-Step Baseline/ 5 X X X 232
Middle
115 Post Spin and Half-Spin 6 X X 236
116 Post Up-and-Under 5 X X X 239
117 Pump Fake 2 X X X 242
118 Bull-in-the-Ring Post 8 X X X X X 244
Drill
119 Three-Player 4 X X X 246
Continuous Low Post
120 Post to Post 4 X X 248
x