Your Type Personalized Cookbook Type AB: 150 Healthy Recipes For Your Blood Type Diet by Dr. Peter J. D'Adamo, Kristin O'Connor

388 Pages·2013·8.01 MB·English

by  D'Adamo

AB
TYPE
Eat Right 4
Your Type
PERSONALIZED
COOKBOOK

AB
TYPE
Eat Right 4
Your Type
PERSONALIZED COOKBOOK
150+ Healthy Recipes
For Your Blood Type Diet®
Dr. Peter J. D’Adamo
with Kristin O’Connor
Photographs by Kristin O’Connor Previously published as Personalized Living
Using the Blood Type Diet ®(Type AB)
THE BERKLEY PUBLISHING GROUP
Published by the Penguin Group
Penguin Group (USA) LLC
375 Hudson Street, New York, New York 10014, USA
USA | Canada | UK | Ireland | Australia | New Zealand | India | South Africa | China
Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England
For more information about the Penguin Group, visit penguin.com.
Copyright © 2013 by Hoop-A-Joop, LLC
Interior photos copyright © 2012 by Kristin O’Connor
BLOOD TYPE DIET® is a registered trademark belonging to Peter J. D’Adamo.
All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or
electronic form without permission. Please do not participate in or encourage piracy of copyrighted
materials in violation of the author’s rights. Purchase only authorized editions.
BERKLEY® is a registered trademark of Penguin Group (USA) LLC
The “B” design is a trademark of Penguin Group (USA) LLC
Library of Congress Cataloging-in-Publication Data
D’Adamo, Peter J.
Eat right 4 your type personalized cookbook type AB : 150+ healthy recipes for your blood type diet / Dr.
Peter J. D’Adamo with Kristin O’Connor ; photographs by Kristin O’Connor.
p. cm.
ISBN: 978-1-101-63593-3
1. Diet therapy. 2. Nutrition. 3. Blood groups. 4. Naturopathy. I. O’Connor, Kristin. II. Title. III. Title: Eat
right for your type personalized cookbook type AB.
RM219.D289 2013
641.5’631—dc23
2013021044
PUBLISHING HISTORY
Previously published in eBook format as Personalized Living Using the Blood Type Diet® (Type AB) by
Drum Hill Publishing LLC in 2012
Berkley trade paperback edition / October 2013
Cover design by Jason Gill
Cover photo by Christopher Bierlein
Book design by Pauline Neuwirth
The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for
your specific health or allergy needs that may require medical supervision. The publisher is not responsible
for any adverse reactions to the recipes contained in this book.
While the author has made every effort to provide accurate telephone numbers and Internet addresses at the
time of publication, neither the author nor the publisher is responsible for errors, or for changes that occur
after publication. Further, the publisher does not have any control over and does not assume any
responsibility for author or third-party websites or their content.
Contents
Introduction
Type AB at a Glance
First Things First
Breakfast
Quinoa Muesli NS
Blackstrap-Cherry Granola NS
Granola–Nut Butter Fruit Slices NS
Breakfast Egg Salad NS
Turkey Bacon–Spinach Squares NS
Swiss Chard and Eggplant Frittata
Broccoli-Feta Frittata NS
Maple-Sausage Scramble
Homemade Turkey Breakfast Sausage NS
Savory Herb and Cheese Bread Pudding NS
Kale and Zucchini Soufflé NS
Spelt Pancakes NS
Cinnamon-Oat Crêpes NS
Wild-Rice Waffles NS
Pumpkin Muffins with Carob Drizzle NS
Pear-Rosemary Bread NS
Cherry Scones NS
Blueberry-Walnut Muffins
Lunch
Navy Bean Hummus and Feta Sandwich NS
Lamb Meatball Subs NS
Fish Fillet Sandwich
Bacon Grilled Cheese NS
Greens and Beans Salad
Salad Pizza NS
Dandelion Greens with Roasted Roots and Horseradish Dressing NS
Roasted Tomato Greek Salad NS
Salmon-Filled Radicchio Cups
Baked Falafel NS
Raw Kale Salad with Zesty Lime Dressing NS
Crunchy Green Bean and Beet Spring Rolls with Sweet Cherry Dip NS
Feta, Spinach, and Broccoli Pie NS
Pinto Bean Stew NS
Dinner
Roasted Tomato and Broccoli Mac and Cheese NS
Pasta Carbonara with Crispy Kale NS
Spring Pesto Pasta NS
Sweet Potato Gnocchi with Basil-Cranberry Sauce NS
Veggie Lasagna NS
Grilled Radicchio and Walnut-Spinach Pesto NS
Noodles with Poached Salmon and Basil Cream NS
Salmon Soybean Cakes with Cilantro-Cream Sauce NS
Lemon-Ginger Salmon
Baked Mahimahi with Fennel Salad NS
Parchment-Baked Snapper NS
Spicy Seafood Stew
Fish Tacos with Bean and Crunchy Fennel Slaw NS
Seafood Paella NS
Seared Tuna with Fig and Basil Chutney NS
Roasted Turkey Breast NS
Herb-Crusted Turkey Breast Stuffed with Shallots and Figs NS
Green Tea–Poached Turkey Tenderloin NS
Turkey Chili NS
Turkey Pot Pie with Crunchy Topping
Turkey Meat Loaf
Crispy-Coated Turkey Tenderloins with Apricot Dipping Sauce NS
Broccolini-Stuffed Turkey Tenderloin
Turkey Sausage–Zucchini Boats
Shredded Turkey Bake NS
Hearty Slow-Cooker Turkey Stew NS
Turkey Mole Drumsticks
Lamb Steaks in Wild-Mushroom Sauce NS
Moroccan Lamb Tagine NS
Sweet Potato Shepherd’s Pie NS
Grilled Lamb Chops with Mint Pesto NS
Red Quinoa–Mushroom Casserole NS
Sprouted Lentil Stew NS
Slow-Cooker Butternut Squash–Lentil Stew NS
Lentil Burgers
Spaghetti Squash with Creamy Goat Cheese, Walnut, and Parsley
Sauce NS
Tangy Pineapple and Tempeh Kabobs NS
Ginger-Tofu Stir-Fry NS
Soups and Sides
Thai Curry Soup NS
Carrot-Ginger Soup NS
Roasted Parsnip Soup NS
Melted Mozzarella–Onion Soup NS
Broccoli–Northern Bean Soup NS