Download Your Guide to Healthy Sleep PDF Free - Full Version
Download Your Guide to Healthy Sleep by National Heart Lung and Blood Institute in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Your Guide to Healthy Sleep
As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.
Detailed Information
| Author: | National Heart Lung and Blood Institute |
|---|---|
| Publication Year: | 2005 |
| ISBN: | 9781933236056 |
| Pages: | 68 |
| Language: | English |
| File Size: | 2.563 |
| Format: | |
| Price: | FREE |
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