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About You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Программа физической подготовки, гениально простая, дающая быстрые результаты, которую можно выполнить в любом месте от тренера элитных спецподразделений.Поскольку спрос на специальные операции вооруженных сил вырос за последнее десятилетие, элитный тренер Марк Лорен в рекордно короткие сроки подготовил почти тысячу солдат, сделав их сильными и выносливыми. Теперь он делится секретом своей удивительно эффективной программы — простые упражнения, которые требуют не более, чем сопротивление собственного веса, чтобы помочь вам достичь вершины фитнесса и выглядеть лучше, чем когда-либо прежде.From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Detailed Information
| Author: | Mark Lauren; Joshua Clark |
|---|---|
| Publication Year: | 2010 |
| Pages: | 182 |
| Language: | English |
| File Size: | 44.655 |
| Format: | |
| Price: | FREE |
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