Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

507 Pages·2013·12.1 MB·English

by  Mandy Ingber

Yogalosophy 28 Days to the Ultimate Mind-Body Makeover Copyright © 2013 Mandy Ingber Published by Seal Press A
Member of the Perseus Books Group
1700 Fourth Street
Berkeley, CA 94710
All rights reserved. No part of this book may be reproduced or transmitted in any form without written permission from the
publisher, except by reviewers who may quote brief excerpts in connection with a review.
Library of Congress Cataloging-in-Publication Data Ingber, Mandy.
Yogalosophy : 28 days to the ultimate mind-body makeover /
by Mandy Ingber.
pages cm
ISBN 978-1-58005-445-4
Ebooks:
Yogalosophy: Enhanced Edition for Tablets: 978-1-58005-537-6
Yogalosophy: 978-1-58005-462-1
1. Yoga--Philosophy. 2. Physical fitness. 3. Mind and body. 4. Motion picture actors and actresses--Health and hygiene--
United States. I. Title.
RA781.67.I54 2013
613.7’1--dc23
2012038589
10 9 8 7 6 5 4 3 2 1
Cover design by Erin Seaward-Hiatt Interior design by Megan Cooney and Tabitha Lahr Photographs of Mandy Ingber by
Javiera Estrada Photography Photography studio: Kinevision Studio in Venice, California The videos included in this
enhanced ebook were shot at Kinevision Studio by SmartShoot. A special “thank you” to Jeff Christensen and his staff for
making this possible.
Printed in the United States of America Distributed by Publishers Group West
This book is dedicated to my father.
CONTENTS
INTRODUCTION
PART 1
Practical Guidelines
HOW TO USE THIS BOOK
YOGALOSOPHY ROUTINE
FOOD PLAN
PART 2
The Y28 Revolution
Day 1
Set Intention
Day 2
Day 2
Make Short-term Goals
Day 3
Come to Your Senses
Day 4
Be Grateful
Day 5
Think Your Way Thin
Day 6
Just Breathe
Day 7
Emotion: Put Your Energy in Motion
Day 8
Nurture Yourself
Day 9
Act As If
Day 10
Play!
Day 11
Create Healthy Habits
Day 12
Practice Imperfectly
Day 13
Day 13
Cultivate a Relationship with Your Body
Day 14
Celebrate Your Beauty
Day 15
Break on Through
Day 16
Transform
Day 17
Make It Sexy
Day 18
Stay Positive
Day 19
Explore Your Freedom
Day 20
Respect Your Limitations
Day 21
Commit to Your Goals/Self-Mastery
Day 22
Break the Rules
Day 23
Change Your Point of View
Day 24
Day 24
Be Community-minded
Day 25
Meditate
Day 26
Become a Bliss Artist
Day 27
Find Your Inner Rhythm
Day 28
Release
PART 3
Resources
YOGALOSOPHY ROUTINE EXTRAS
DIET PLANS
Plan A: Clean
Plan B: Lean
Plan C: Green
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX