Download Yoga Fix: Functional Movement for a Pain-Free Body PDF Free - Full Version
Download Yoga Fix: Functional Movement for a Pain-Free Body by Erin Motz in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Yoga Fix: Functional Movement for a Pain-Free Body
This is yoga for those who don’t know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
Detailed Information
| Author: | Erin Motz |
|---|---|
| Publication Year: | 2025 |
| ISBN: | 9780593959435 |
| Language: | English |
| File Size: | 81 |
| Format: | |
| Price: | FREE |
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