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Download Yoga: Fascia, Anatomy, & Movement by Joanne Avison in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Yoga: Fascia, Anatomy, & Movement
By studying the application of fascial anatomy to yoga the yoga teacher will be able to expand each individual yoga student's optimum adaptability and mobility. This new contextual presentation of applied anatomy will provide the teacher with the tools to promote freedom and confidence in every student of yoga. By using insights from scientific research presented through case studies, the tendency to overwork the tissue and decrease vulnerability to soft tissue injury in the long-term, can be lowered. The visual design and presentation through metaphor embody the difference between sitting statically at a desk reading about movements and parts - and moving through the environment being animated, in action. Between these two experiences is a divide that this book seeks to cross.
Detailed Information
| Author: | Joanne Avison |
|---|---|
| Publication Year: | 2015 |
| Pages: | 361 |
| Language: | other |
| File Size: | 14.5808 |
| Format: | |
| Price: | FREE |
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