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Yoga and Vegetarianism: The Path to Greater Health and Happiness PDF

148 Pages·2008·6.3 MB·English
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by Sharon Gannon| 2008| 148 pages| 6.3| English

About Yoga and Vegetarianism: The Path to Greater Health and Happiness

Drawing on both the author’s extensive studies of Vedic traditions and her longtime interest in animal rights, Yoga and Vegetarianism shows how the physical and spiritual practice of yoga is historically and structurally tied to a vegetarian lifestyle. When they are used in tandem, she argues, they form a strong framework for physical and spiritual attunement and promote an overall healthy life. Yoga and Vegetarianism emphasizes the importance of understanding of Ahimsa, the practice of non-harming and nonviolence, as the first step in marrying yoga and vegetarianism. All actions, says Gannon, originate as thoughts, so the and “perfection of action and ” that yoga strives for must come from a perfect thought. What is a perfect thought? According to the book, it is a thought free of selfish desire, anger, and hate. This brings us back to Ahimsa and to vegetarianism. Freeing oneself of needless cruelty, harm, and injustice — which includes eating meat — can transform both the individual and the world. This book shows how.

Detailed Information

Author:Sharon Gannon
Publication Year:2008
ISBN:9781601090218
Pages:148
Language:English
File Size:6.3
Format:PDF
Price:FREE
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