Download Xlathlete Triphasic Training High School Strength Training Manual 2.0 PDF Free - Full Version
Download Xlathlete Triphasic Training High School Strength Training Manual 2.0 by ['Luis Alf'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Xlathlete Triphasic Training High School Strength Training Manual 2.0
This document provides an overview of eccentric muscle actions and how training the eccentric phase can improve force production and athletic performance. It defines an eccentric action as when the proximal and distal attachments of a muscle move in opposite directions, stretching the muscle. Every dynamic movement begins with an eccentric phase. The document emphasizes that to maximize force production, the eccentric and isometric phases must be trained equally to the concentric phase. It provides rules for safely implementing eccentric training, such as limiting it to large compound exercises and never using loads over 85% of one's max with slow eccentrics. Emphasis is placed on always finishing eccentric exercises with an explosive concentric movement to train the nervous system.
Detailed Information
| Author: | ['Luis Alf'] |
|---|---|
| Publication Year: | 2018 |
| Pages: | 154 |
| Language: | English |
| Format: | |
| Price: | FREE |
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