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WUJISHIB REATHINGE XERCISE
Tranastlebdy M enD en
RevibsyeT di Snh en
MEDICIN&E HEALTHP UBLISHINCGO .
TranslabtyeM de nD en
RevisbeydT inS hen
WUJISHBIR EATHINEGX ERCISE
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Medici&ne H ealtPhu blishCion.g
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FORWARD
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FagnN aili
CONTENTS
Forward
I. Wujsihbir aehtinegxe rci.s.e. ....... ........1.
I.I Theo ri,g idnsisenmaiotni ancdh acrtaeristic
faetuorefWs uj sihbir tehainegx reci..s e. . . 5. . . . . .
III. Mechaniasnmd t hreapeuetfifceo cftW ujsihi
brehaitnegx er.c. i s.e . . . . . . ... .10 -. . . . . . . . . . . . .
IV.I dnitcoianso fW ujsihbir eianteghx reci.s..e . . .22. .
V. Prcoessaensd e ssteinaolfsp arctisWiunjgihi s
breianteghx reci.s. e .. . . . . . . .. .. .2 4. . . . . . . . . . .
VI.H ow tog enraetteh ienn evrti aeln geyr?Wh aits
callleeds screiucrl aotnai ndg reactirecru olna?t 3i8
VII.R ecatnisoo fa ndg uidatnocb er eianteghx eirsce4 4
VIIIWh.y d oetsh eb odsyo mimeetsh av"eE xrtieor
movementwsh"i lpeer ofmringt heb erathing
.
exerC?.I .s.e.. . ............................ 47
IX. Don'ste etkeh r etaicno o"fE xrtoierm ovenmte"
oft hbeo dy. . . .................. ... 5.1 . . . . .
X.W ujsihib eraitnhge xercainsdte eh emintgto if
"Ouftl-owaiirn".g. . . . . . . . . . . .. .. .5 3. . . . . . . . .
X.I Howc hotoesot eh tmie,d irenc atnidlo ocation
forp racntgbi rsteihaienxgre ci?s .e... . . ... 5.5 . . . .
XII.R eguilnagtt eh daillyi fwehi lper acntgit sehi
breiagnte hxreci.s .e .. . . . . . . . .. .. 6.2 . . . . . . . . . .
XIIIS.q ueetziemf eo prr acntgti hsbeir eianteghx erc6i5s e
XVI.P ointfso ra tetnotnii np raicstitnhgeb reiantgh
exerci.s..e. ....................6.8. .......
X.V Livienxga mpolfeg so oedf cfteasft re pracintgi s
thber ehaitnegx er.c i. s.. e . . . . . . .. .. .7 2. . . . . . . .
XVIP.ostrsicp.t. ... ..... ......... ........1.00..
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