Wok Cookbook: Wok Cooking with Delicious Wok Recipes

90 Pages·2019·3.906 MB·English

by  BookSumo Press

Wok Cookbook
Wok Cooking with Delicious Wok
Recipes
(2nd Edition)
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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Table of Contents 56....... Curried Apple Fried Rice
57....... Seafood Sampler Fried Rice
60....... Hawaiian Fried Rice II
7........ Japanese Shrimp
61....... Ramen Noodle Beef Remix
8........ Ginger Tofu
62....... Italian Ramen
9........ Chicken Tikka Masala
63....... Full Ramen Breakfast
12....... Korma Vegetarian Edition
64....... Ramen Noodle Wok
13....... Indian Curry Chicken
65....... Beef and Broccoli
14....... Indian Curried Red Lentils
67....... Ramen Coleslaw
15....... Makhani: (Indian Butter Chicken II)
70....... Ramen Lunch Box Salad
19....... Indian Curry Chickpeas
71....... Romaine Ramen Salad
20....... Japanese Eggplants
72....... Japanese Ramen
21....... Asian Corn Soup Creamy
73....... Southwest Ramen
24....... Tropical Hash
76....... Tangerine Chicken Stir Fry
25....... The Easiest Veggie Stir-Fry
78....... Grilled Chicken Stir Fry Linguine
26....... Chicken Lo-Mein
79....... Basmati Chicken Stir Fry Spears
27....... Coconut Chicken
80....... Cashew Chicken Breasts Stir Fry
30....... Sweet and Sour Ground Beef
81....... Roasted Nutty Chicken Stir Fry
31....... Korean Bibimbap
84....... Plum Peanut and Chicken Stir Fry
32....... Bulgogi II: (Korean Spicy Chicken)f
85....... Creamy Chicken Stir Fry
33....... Friday Night Plum Steak
86....... Italian Bell Chicken Stir Fry
36....... Sakura’s Japanese Hot Dogs
87....... Chili Chicken and Ramen Stir Fry
37....... Smoky Summer Green Beans
88....... Corny Grilled Chicken Stir Fry
38....... Classical Asian Green Beans
89....... Texas-Mexican Stir Fry
39....... Teriyaki Green Beans
42....... Jamaican Coconut Curry w Green Beans
43....... Simple Mediterranean Escarole
44....... Escarole Wok
45....... Japanese Condensed Beef Steak Stir Fry
48....... Chicken Drumsticks with Hot Slaw
50....... Chili Lime Seafood Soup
51....... Fried Rice Cauliflower
54....... Chinese Black Mushroom Fried Rice

Japanese
Prep Time: 20 mins
Shrimp
Total Time: 30 mins
Servings per Recipe: 4
Calories 207 kcal
Fat 7.8 g
Carbohydrates 7.8g
Protein 24.7 g
Cholesterol 173 mg
Sodium 2172 mg
Ingredients
1 tbsp salt 1/8 tsp ground white pepper
2 C. cold water 1 tbsp vegetable oil
1 lb shrimp, peeled and deveined 2 tbsps diced garlic
1/3 C. chicken broth 1 tsp diced fresh ginger root
2 tsps rice wine 2 tsps vegetable oil
1 1/2 tsps soy sauce 6 oz. snow peas, strings removed
1 1/2 tsps cornstarch 2 tbsps diced fresh chives
3/4 tsp sugar 1/4 tsp salt
Directions
1. Get bowl mix: water and salt, then shrimp. Let the shrimp sit in the water for 5 mins.
2. Take out the shrimp and pat them dry with paper towels.
3. Get a 2nd bowl, mix: pepper, broth, sugar, rice wine, cornstarch, and soy sauce. Place the
mix to the side.
4. Cook your shrimp in 1 tablespoon of olive oil with high heat in a wok. Stir fry this
constantly so no burning occurs for about 1 min. Then add in 2 more tsps of oil, garlic,
1/4 tsp of salt, snow peas, and chives. Cook for another 1 min.
5. Add in your broth and cornstarch and continue stir frying until everything is thick.
6. Enjoy hot.
Japanese Shrimp 7
GINGER
Prep Time: 25 mins
Tofu
Total Time: 1 hr 25 mins
Servings per Recipe: 4
Calories 419 kcal
Fat 33.6 g
Carbohydrates 14.6g
Protein 20 g
Cholesterol 0 mg
Sodium 1224 mg
Ingredients
1 lb firm tofu 3 cloves garlic, diced
1 C. fresh orange juice 1 tbsp diced fresh ginger root
1/4 C. rice vinegar 1/4 tsp red pepper flakes
1/3 C. soy sauce 1 green onions, cut into 1-inch strips
1/3 C. canola oil 1/4 C. coarsely diced fresh cilantro
4 tsps dark sesame oil 2 dried chipotle chili pepper (optional)
Directions
1. Cut your tofu into 4 slices width-wide. Then cut out as many triangles as possible.
2. Layer your tofu on a working surface and place some paper towel over them. Place on top
of the paper towel something heavy like a wok and let the tofu drain for 45 mins.
3. Get a bowl, mix: red pepper flakes, orange juice, ginger, vinegar, garlic, soy sauce, and oils.
4. Set your oven to 350 degrees before doing anything else.
5. Place your tofu into a casserole dish.
6. Coat the tofu with the marinade. Top with some cilantro and green onions. Take the seeds
from your chilies and any stems as well. Put the chilies in the tofu. Cover the casserole
dish and let it sit in the fridge for 45 mins.
7. Remove some of the liquid of the casserole dish so that only the bottom half of your tofu
is covered.
8. Cook in the oven for 50 mins.
9. Enjoy with jasmine rice.
8 Ginger Tofu
Chicken
Prep Time: 30 mins
Tikka Masala
Total Time: 2 hr 20 mins
Servings per Recipe: 4
Calories 404 kcal
Carbohydrates 13.3 g
Cholesterol 143 mg
Fat 28.9 g
Fiber 2.5 g
Protein 24.6 g
Sodium 4499 mg
Ingredients
1 cup yogurt 4 long skewers
1 tbsp lemon juice 1 tbsp butter
2 tsps ground cumin 1 clove garlic, minced
1 tsp ground cinnamon 1 jalapeno pepper, finely chopped
2 tsps cayenne pepper 2 tsps ground cumin
2 tsps freshly ground black pepper 2 tsps paprika
1 tbsp minced fresh ginger 3 tsps salt, or to taste
4 tsps salt, or to taste 1 (8 ounce) can tomato sauce
3 boneless skinless chicken breasts, cut 1 cup heavy cream
into bite-size pieces 1/4 cup chopped fresh cilantro
Directions
1. Take lemon juice, yogurt, two tsps cumin, cayenne, cinnamon, ginger, black pepper, 4 tsps
of salt and add into 1 mixing dish (possibly a big bowl).
2. Add the chicken to the marinade, cover it, and place it in a refrigerator for 1 hour.
3. Preheat a grill or frying pan to its highest heat.
4. Add chicken to skewers and throw away the marinade.
5. Add some butter or non stick spray to your grilling grate.
6. Place the chicken on the grill and allow it to cook until its juices are clear. The approx.
time is equal to about 5 minutes on each side.
7. Take your butter and place it into a big wok or wok. The wok or wok should be placed
over medium heat.
8. For about 1 minute stir fry (sauté) some garlic and jalapeno.
9. Take some paprika and cumin (approx. 2 tbsps each), and also three tsps of salt and add
these ingredients to the garlic and jalapeno.
10. Grab some cream and tomato sauce and place the two ingredients on low heat and
continually stir the contents until they become thick. This process should take about 20
minutes.
11. Combine everything with your grilled chicken and let everything cook for an additional
ten minutes.
12. Plate your contents and add some cilantro as a garnish.
13. Enjoy.
Chicken Tikka Masala 9