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What We Say Matters: Practicing Nonviolent Communication PDF

177 Pages·2009·0.694 MB·English
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by P.T. Judith Hanson Lasater Ph.D., Ike K. Lasater| 2009| 177 pages| 0.694| English

About What We Say Matters: Practicing Nonviolent Communication

For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of satya (truth) and the Buddhist precept of right speech with Marshall Rosenberg's groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home, at work, and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.

Detailed Information

Author:P.T. Judith Hanson Lasater Ph.D., Ike K. Lasater
Publication Year:2009
ISBN:9781930485242
Pages:177
Language:English
File Size:0.694
Format:PDF
Price:FREE
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