Well Fed, Flat Broke : Recipes for Modest Budgets and Messy Kitchens

307 Pages·2015·6.412 MB·English

by  Wight, Emily

WELL FED, FLAT BROKE
Copyright © 2015 by Emily Wight
All rights reserved. No part of this book may be reproduced in any part by any means—graphic, electronic, or
mechanical—without the prior written permission of the publisher, except by a reviewer, who may use brief excerpts in a
review, or in the case of photocopying in Canada, a license from Access Copyright.
ARSENAL PULP PRESS
Suite 202–211 East Georgia St.
Vancouver, BC V6A 1Z6
Canada
arsenalpulp.com
The publisher gratefully acknowledges the support of the Government of Canada (through the Canada Book Fund) and
the Government of British Columbia (through the Book Publishing Tax Credit Program) for its publishing activities.
The author and publisher assert that the information contained in this book is true and complete to the best of their
knowledge. All recommendations are made without the guarantee on the part of the author and publisher. The author and
publisher disclaim any liability in connection with the use of this information. For more information, contact the
publisher.
Note for our UK readers: measurements for non-liquids are for volume, not weight.
Design by Gerilee McBride
All photographs and food styling by Tracey Kusiewicz/Foodie Photography except for the following: Emily Wight (pp.
2, 5, 21, 29, 81, 117, 119, 134–135, 174, 184–185, 205–207, 247; Bethany Schiedel (p. 11); Jordan Mitchell (p. 47);
Gerilee McBride (p. 65); Grace Yaginuma (p. 133) Editing by Susan Safyan
Library and Archives Canada Cataloguing in Publication:
Wight, Emily, 1983–, author
Well fed, flat broke : recipes for modest budgets and messy kitchens / Emily Wight.
Includes index.
Issued in print and electronic formats.
ISBN 978-1-55152-580-8 (epub)
1. Low budget cooking. 2. Cookbooks. I. Title.
TX714.W547 2015 641.5'52 C2015-900397-0
C2015-900398-9
TO NICK AND HUNTER.
SORRY FOR LEAVING THE KITCHEN SUCH A MESS, AND SO STICKY.

CONTENTS
INTRODUCTION
KITCHEN EQUIPMENT
NUTRITION
PICKY EATERS
STOCKING YOUR PANTRY
RECIPES
RICE & GRAINS
KASHA & EGG NOODLES
KIMCHI-FRIED RICE
LEEK & BACON BARLOTTO
MUSHROOM RISOTTO
NASI GORENG
OVERNIGHT BREAKFAST GRAINS
PANTRY KEDGEREE
RICE & LENTILS
SPAM-FRIED RICE
PASTA
BEEF STROGANOFF
CAULIFLOWER MACARONI & CHEESE
CAULIFLOWER WITH ORECCHIETTE & ALMONDS
LINGUINE WITH TUNA & CAPERS
ONE-POT PASTA WITH MEAT SAUCE
PEANUTTY SOBA NOODLES WITH KALE
RAPINI & SAUSAGE WITH WHITE BEANS & ORECCHIETTE
RIGATONI WITH TOMATOES & CHICKPEAS
SHELLS WITH BRUSSELS SPROUTS, CHICKPEAS & BACON
SIZZLING CHILI NOODLES
TUNA PENNE
EGGS
BUTTERMILK DUTCH BABY WITH BACON-BAKED APPLE
BUTTERNUT SQUASH SKILLET STRATA
DEEP-FRIED SRIRACHA EGGS
EGG & CORN QUESADILLA, FOR ONE OR MANY
EGG & TOMATO CURRY
EGGS RABBIT
EGGS WITH CORN & RED BEANS
GREEN EGG BAKE
PAUL’S TORTILLA ESPAÑOLA
RED SAUCE EGGS
BEANS & LEGUMES
BREAKFAST BEANS
BUTTERNUT SQUASH & CHICKPEA CURRY
CHANA MASALA
CHICKPEA SALAD WITH GARLIC SCAPES
LENTIL SALAD
LENTIL SLOPPY JOES
LENTIL TACOS WITH AVOCADO CREAM
PUMPKIN & RED LENTIL DAL
RED BEAN FLAUTAS
SWEET POTATO & MIXED-BEAN CHILI
SWEET POTATO & RED LENTIL SOUP
CHICKEN
CHICKEN & DUMPLINGS
FRIED CHICKEN & WAFFLES
MUSTARD-FRIED CHICKEN
ROAST PAPRIKA CHICKEN
SALVADORAN ROAST CHICKEN WITH GRAVY
SRIRACHA BUFFALO WINGS
SWEET YELLOW CURRY
TOMATO CHICKEN CURRY
FISH
FISH SAUCE SALMON
SALMON BALL CASSEROLE
SARDINE PANZANELLA
SARDINOÏADE
SMOKED FISH CAKES
TUNA & DILL PICKLE CASSEROLE
TUNA CHOWDER
TUNA SALAD WITH CELERY & BLACK-EYED PEAS
TUNA TARTARE
PORK
CANDIED PORK BELLY
FRENCH BISTRO PORK & BEANS
NICK’S SWEET SOY PORK TENDERLOIN
PORK & BEAN COTTAGE PIE
SAUSAGE & “GRITS”
SLOW-COOKER CABBAGE ROLLS
SLOW-COOKER GOCHUJANG PULLED PORK
SPICY PORK & TOFU STEW
TOAD IN THE HOLE
BEEF
BEEF STEW WITH BARLEY
COTTAGE PIE
CURRY BRAISED BEEF
DUTCH MEATBALLS
ED’S POTATO MOUSSAKA
HAMBURGER STEW
MEATBALLS WITH RED SAUCE
POT ROAST
SALISBURY STEAK
FRUITS & VEGETABLES