Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal

552 Pages·2013·5.57 MB·English

by  Weight Watchers

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280 delicious recipes for every meal
Weight Watchers
50th Anniversary
Cookbook
The author and publisher have provided this e-book to you for your
personal use only. You may not make this e-book publicly available in
any way. Copyright infringement is against the law. If you believe
the copy of this e-book you are reading infringes on the author's
copyright, please notify the publisher at:
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Note: Many recipes in this book were previously released in Greatest Hits, a Weight Watchers
meeting room cookbook.
WEIGHT WATCHERS 50TH ANNIVERSARY COOKBOOK. Copyright © 2013 by Weight Watchers
International, Inc. All rights reserved. Printed in the United States of America. For information,
address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010
WEIGHT WATCHERS is a trademark of Weight Watchers International, Inc.
Editorial and art produced by W/W Twentyfirst Corp., 675 Avenue of the Americas, New York,
N.Y. 10010
On the cover: The Iconic Weight Watchers Burger
www.stmartins.com
ISBN 978-1-250-03640-7 (hardcover)
ISBN 978-1-25003641-4 (e-book)
Griffin books may be purchased for educational, business, or promotional use. For information on
bulk purchases, please contact Macmillan Corporate and Premium Sales Department at 1-800-
221-7945 extension 5442 or write [email protected].
First Edition: April 2013
eISBN 9781250036414
about weight watchers
Weight Watchers International, Inc. is the world’s leading provider of
weight-management services, operating globally through a network of
company-owned and franchise operations. Weight Watchers holds nearly
45,000 meetings each week worldwide, at which members receive group
support and education about healthful eating patterns, behavior
modification, and physical activity. Weight-loss and weight-management
results vary by individual. We recommend that you attend Weight
Watchers meetings to benefit from the supportive environment and
follow the comprehensive Weight Watchers program, which includes a
food plan, an activity plan, and a behavioral component.
WeightWatchers.com provides subscription weight-management
products, such as eTools and Weight Watchers Mobile, and is the leading
internet-based weight-management provider in the world. In addition,
Weight Watchers offers a wide range of products, publications (including
Weight Watchers Magazine, which is available on newsstands and
in Weight Watchers meeting rooms), and programs for people interested
in weight loss and control. For the Weight Watchers meeting nearest
you, call 1-800-651-6000. For information about bringing Weight
Watchers to your workplace, call 1-800-8AT-WORK.
PUBLISHING GROUP
VP, Editorial Director
Nancy Gagliardi Creative Director
Ed Melnitsky Photo Director
Deborah Hardt Managing Editor
Diane Pavia Assistant Editor
Katerina Gkionis Food Editor
Eileen Runyan
Editor
Jackie Mills, R.D.
Nutrition Consultant
U. Beate Krinke Production Manager
Alan Biederman Photographers
Rita Maas
Romulo Yanes (cover) Food Stylists
Michael Pederson
Anne Disrude (cover) Prop Stylists
Cathy Cook
Lynda White
Amy Elise Wilson (cover)
contents
about weight watchers
foreword
about our recipes
timeless tools for healthy cooking
cooking foods to safe temperatures
the leanest cuts
dry and liquid measurement equivalents
metric equivalents
a brief history of weight watchers
breakfast all day
omelettes, frittatas, smoothies, and more
omelettes for two
mushroom-swiss omelettes
red potato and fontina frittata
hash browns, egg, and cheese casserole
canadian bacon-cheddar frittata
swiss cheese strata
broccoli-and-bacon egg cups
spinach, caramelized onion, and tomato quiche
ham-and-mushroom crêpes
cheese blintzes
huevos rancheros in tortilla cups
fruit-and-nut granola
french toast
“danish” pastry
best-loved breakfasts
mango-soy smoothie
piña colada smoothie
peanut butter–banana smoothie
midday meals
soups, salads, sandwiches, and breads
french onion soup gratinée
asian noodle soup with tofu and shrimp
mediterranean clam chowder
creamy fish chowder
split pea soup with ham and cheese
gumbo
lentil soup
mushroom-barley soup
the beloved weight watchers vegetable soup
southwestern chicken-vegetable soup
spicy sausage, white bean, and greens soup
creamy white bean–parmesan soup
minestrone
smoky black bean and corn soup
gazpacho with cilantro croutons
butternut squash soup with sage
potato-leek soup
borscht with sour cream
chilled broccoli soup with lemon and herbs
chilled zucchini-basil soup with tomatoes
vegetable salad with dijon vinaigrette
arugula-pear salad with gorgonzola dressing
fennel, orange, and red cabbage salad with citrus vinaigrette
field greens with roasted beets, goat cheese croutons, and dijon
vinaigrette
arugula, radicchio, and belgian endive salad with creamy garlic
dressing
caesar salad