Wake Up Successful: How to Increase Your Energy and Achieve Any Goal with a Morning Routine

60 Pages·2013·0.47 MB·English

by  Scott

Wake Up Successful
How to Increase Your Energy & Achieve Any Goal
with a Morning Routine

by S.J. Scott
http://www.HabitBooks.com
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Table of Contents
Your Free Gift
The Importance of the Morning Routine
How to Make this Book Work for YOU
How Your Nighttime Routine Affects Your Morning Routine
25 Ways to Get Better Sleep
How to Avoid Interruptions and Stay Asleep All Night
A Step-by-Step Routine for Ideal Sleep
8 Strategies to Feel Energized Every Single Morning
Two Examples of a Morning Routine
How to Achieve any Goal with an “Hour of Power”
15 Self-Improvement Activities to Complete Each Morning
How to Turn a Morning Routine into a Permanent Habit
Conclusion
Would You Like to Know More?
Thank You
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The Importance of the Morning Routine
If you’re anything like me, you’ve come to realize the importance of smart goal-
setting.
During my journey on the path to self-improvement, I’ve discovered that the key
to achieving goals is something that is actually available to every single person.
It’s something most accomplished athletes, artists, business owners and
entrepreneurs have discovered. It doesn’t require wealth, or even talent.
The key to achieving your goals, both large and small, is locked in your
morning routine. When you start every day with a good ritual you can receive a
number of positive benefits:
** Gain more energy through a set routine of healthy, revitalizing habits.
** Improve your health by adding small tasks that take less than a minute to
complete.
** Achieve a major goal by focusing on a single task.
A morning routine is simple and effective. It’s easy to tailor to your unique
circumstances and goals. And best of all, it’s tested.
I’ve been working on perfecting my morning routine for a few months now, and
I’ve finally come up with a plan that I feel is solid enough to share with you.
Within this book, you will learn how to create a powerful daily ritual–one that
launches you out of your bed and propels you towards your goals, energized and
ready to take on the world.
Why a Morning Routine?
I know you might think it’s impossible to do “more things” in the morning,
because let’s face it—you’re already very busy. Or maybe you’re a night owl
who doesn’t hit your stride until late in the afternoon. Or perhaps you simply
doubt that a morning ritual actually works in the real world. No matter what you
think, this book will provide a great framework for anyone who makes the
commitment to changing their life.
This guide can help anyone—even if you think any of the following:
** “My mornings are so busy already.”
** “I have to deal with kids, pets, and household stuff in the morning.”
** “I have to be in to work at this insane hour in the morning.”
** “My significant other always claims my mornings.”
** “I really hate getting up in the morning.”
** “I’m too sleepy first thing in the morning to accomplish anything.”
I get it. Mornings have never been easy for me, either.
However, I’ve discovered several things about mornings that have convinced me
that this is the perfect time of the day for self-improvement. You will want to
make time for this routine in the morning because you’ll receive three positive
outcomes:
*1. The first 30 minutes will give you energy that will help you succeed for the
rest of the day.
*2. If you devote your early morning to self-improvement, you will be less likely
to skip this routine.
*3. By focusing on self-improvement in the morning, you will naturally work it
into the rest of your day. This residual effect can be quite productive and
exciting.
I realize that a morning routine may sound daunting right now—especially if you
aren’t used to being productive first in the morning. The good news is that you
will learn how to make the most of the first part of the day.
The beautiful thing about morning routines is this–YOU get to decide what time
your morning starts.
Your job might require you to be in to the office by 8:30, but your morning
routine can start whenever YOU choose.
I’ll show you how to work through obstacles and plan effectively so your
morning routine is both effective and pleasant—even if it takes a little time to
adjust. After you try it, you’ll be so energized and enthusiastic that you’ll
quickly realize the enormous benefits that come from a small shift in schedule
and focus.
Why 30 Minutes of Energizing Activities?