USE THIS FOR THAT: Your Easy Essential Oil Guidebook

144 Pages·2017·1.93 MB·English

by  Kathy Heshelow

USE THIS

FOR THAT!
YOUR EASY
ESSENTIAL OIL GUIDEBOOK

By Kathy Heshelow,
Amazon Best Selling Author; Member, NAHA
(National Association for Holistic Aromatherapy)
Use This For That! Your Easy Essential Oil Guidebook
Text copyright ® 2017 by Kathy Heshelow
Paperback ISBN-13: 978-1548100322
Paperback ISBN-10: 1548100323
ALL RIGHTS RESERVED
No part of this publication may be reproduced, stored in a retrieval system, or
transmitted in any form or by any means without the prior written consent of the
publisher. Call 1-866-891-1031
Published by Sublime Beauty Naturals®
11125 Park Blvd, Suite 104-103, Seminole FL 33772
ONCE YOU READ THIS MANUAL, YOU MAY WANT TO
TRY SOME ESSENTIAL OILS. GET 50% YOUR FIRST
PURCHASE OF OUR THERAPEUTIC-GRADE
ESSENTIAL OILS
+ SAFETY TIPS + SECRET STUFF
https://goo.gl/qC5FyF
Enjoy! Kathy Heshelow
HOW IS THE BOOK ARRANGED, AND HOW
CAN YOU BEST USE IT?

This book is especially meant for those who are new to essential oils and are not
sure what to do with them! It’s also helpful for those whom are interested but are
relatively inexperienced, or for those with some experience but need more ideas
or guidance! I present the material in several easy ways, with a slightly different
approach than with other guides.
The first chapter shares a short introductory overview of what essential oils and
aromatherapy are, with some important points on using them.
The second chapter of the book focuses on 13 essential oils which are among
the most common and well-used today. I apply the book theme, “ USE THIS
FOR THAT ” and show how you can use each one of these popular essential
oils and for what. If you are new to essential oils, you may be surprised at the
variety of uses possible for just one essential oil. This is thanks to the
components and complex makeup of each essential oil, and is one of the reasons
I say they have “super powers”.
This particular section of the book keeps things simple! You will come away
with an understanding of how you can “ USE THIS FOR THAT .”
The third chapter of the book looks at things from the specific issues you
may have (stress, insomnia, cuts or burns, colds or coughs, immune system,
depression, indigestion, etc.) and shares various essential oils, recipes, research,
techniques and suggestions which could be helpful.
In other words, if you are experiencing issues with insomnia and want to find
some applications that might help, you can refer to the third part of the book by
specific issue. You will learn how to “USE THIS FOR THAT” by issue. I also
include my personal favorites in this section.
By the way, there will be far more essential oils mentioned in this section that
just the thirteen I highlighted in the second section of the book!
At the end, I make some recommendations for your Essential Oil Home
Pharmacy, and link to a podcast I did on the subject. I also include a chart and
information on Dosages & Dilutions.
Everyone should pay attention to the Safety Tips near the beginning of the book,
and review them before proceeding to try essential oils. I also send the list as a
helpful download if you opt in at the beginning of the book.
Essential oils are relatively safe and natural products – but remember, poison ivy
is a “natural plant” but look what it can do! There are some basics you should
understand before you use them. Especially do take caution with small children.
To your happiness and wellness! Kathy Heshelow
FDA & Disclaimer Statement

The official FDA disclaimer: “These statements have not been evaluated by the
Food and Drug Administration. These products are not intended to diagnose,
treat, cure, or prevent disease.”
Essential Oils and aromatherapy, for me, support what the body needs and
requires to thrive, and they work at the holistic level of mind-body-spirit, and are
time-tested through the centuries.
I fully stand behind the natural wellness properties of essential oils, using them
in my daily life. However, the statements in this book are not intended as a
substitute for professional healthcare nor meant to diagnose, cure or prevent
medical conditions or serious disease.
Tab le Of Contents

HOW IS THE BOOK ARRANGED, AND HOW CAN YOU BEST USE
IT?
FDA & Disclaimer Statement
SAFETY TIPS!
Chapter 1: OVERVIEW OF ESSENTIAL OILS & AROMATHERAPY
Chapter 2: USE THIS FOR THAT!
Lavender
Frankincense
Clove Bud
Peppermint
Tea Tree
Lemon Essential Oil
Cedarwood
Rosemary
Ylang Ylang
Eucalyptus
Star Anise
Clary Sage
Bergamot
Rose Geranium
Turmeric
Chapter 3: SPECIFIC WELLNESS ISSUES
HEADACHES
COLDS, FLU & CONGESTION
COUGHS, BRONCHIAL ISSUES
SORE THROAT
FEVER
INFLAMMATION OR STIFFNESS, ARTHRITIS, RHEUMATOID ARTHRITIS,
RHEUMATISM
DIGESTIVES ISSUES
INSOMNIA, PROBLEMS WITH SLEEP
CUTS - BURNS
STREP, STAPH, MRSA, ANTIBACTERIALS
BITES OR STINGS, RASHES, ITCHY SKIN
LOSS OF APPETITE
WOMEN’S ISSUES
ORAL HEALTH
SWOLLEN ANKLES, ACHING FEET
POOR CIRCULATION
URINARY TRACT INFECTION
REPEL PESTS
POST VIRAL RECOVERY
SHINGLES/ POST RECOVERY
FAST HEARTBEAT
FUNGAL INFECTIONS - MOLD
RESTLESS LEG SYNDROME
SORE MUSCLES
AGE SPOTS
STRETCH MARKS - SCARS
ECZEMA, DERMATITIS, PSORIASIS
ACNE
ANTI-AGING SKIN CARE
HAIR RESTORATION
OILY HAIR OR DANDRUFF
HEAD LICE
SUGAR ADDICTION – WEIGHT LOSS
IMMUNE SYSTEM STRENGTH
STRESS, ANXIETY
DEPRESSION
FATIGUE
GRIEF
TRANQUILITY
MEMORY
APHRODISIAC
RINSE OR CLEANSE FRUIT
TOILET ROOM HACK
FRESH BED MATTRESS
Chapter 4: Home Pharmacy of Essential Oils
TIME SAVERS – BLENDS READY TO GO
DOSAGE & DILUTE CHART RECOMMENDATIONS
BIBLIOGRAPHY
ACKNOWLEDGEMENTS
ABOUT THE AUTHOR