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About Unpublished Thesis, Unpublished Thesis, PDF
This study investigated whether using a smartphone app or memo feature for dietary tracking would improve adherence and weight loss outcomes compared to traditional paper-and-pencil tracking. 47 overweight adults were randomly assigned to track their diets for 8 weeks using either the Lose It app, smartphone memo, or paper-and-pencil. Adherence was higher for the app group than paper-pencil group. All groups lost a significant amount of weight. Smartphone dietary tracking shows potential to improve adherence and weight loss success similar to traditional methods.
Detailed Information
| Author: | ['Kring Kring K. Kringers'] |
|---|---|
| Publication Year: | 2015 |
| Pages: | 105 |
| Language: | English |
| Format: | |
| Price: | FREE |
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