Table Of ContentUnderground Bodybuilding Secrets That Will Shock
Your Body into an Explosive Growth Spurt
Copyright 2003 by James P. Jordan
All rights reserved.
Published by Detailed Health And Fitness Inc.
Warning
The information in this book is intended for healthy people. Anyone with medical
problems especially hypertension or vascular disease should consult a physician before
starting any exercise or diet program. Any one over forty who hasn’t been exercising
should consult a doctor regardless of their state of health. Invariably, if you are out of
shape and want to start training please follow the advice of The American Medical
Association: “Start slowly and increase the vigour and duration of your program as your
fitness improves”.
Introduction
You may have read all the magazines or other mass building programs
but still the quest for size has eluded you. What is it that all the popular
programs and books are just not telling you?
Is there some kind of underground bodybuilding cult that some lucky
initiates find? Are these the guys that get so huge? Yes and no.
There is an underground bodybuilding cult! Basically it’s the guys who
take steroids! The underground part you are not told is that most all
bodybuilding programs are written by or for guys that take drugs. You are
not as pathetic as you may have been made to believe! These programs
are murder for the natural trainer!
And worse these guys don’t want you to know they take the juice, they
want you to think they are genetically superior! Many big name fitness
gurus fit this bill!
No need to worry! You have come across a program that is designed and
has been proven for natural trainers!
Not only is this program designed for truly natural training subjects, it is
head and shoulders above any thing on the market for the following
reasons:
(cid:131) Only training system that gives you a simple mathematical step by
step method of training and meal planning.
(cid:131) Non biased information.
(cid:131) Complete program everything you need to get huge including
nutrition, training and recuperation.
(cid:131) Everything is backed up scientifically and referenced
(cid:131) Tells you the truth.
(cid:131) Simple progressive recuperation system that adapts to every
individual.
(cid:131)
Not only are you about to put on more muscle than you ever have before,
what if you could put your body into an explosive growth spurt?
The kind that would actually shock all your friends and family? Do you
think your life would be changed forever? Mine has been along with
thousands of others that have benefited from this information.
The respect you will get from all your friends never mind the chicks and
glory! Wherever you go, it is amazing the change in attitude you will
experience from people when you pack some serious ripped mass on your
frame! No more waiting in line at clubs or disrespect from drunks!
No more being afraid to take off your shirt in the park on a summer’s day!
As a matter of fact if you’re like me you will look for the opportunity to
show off your new body!
Are You Sure You Want To Follow This Program?
One problem with being huge is that now you will be like the king of the
hill! When you go to the bar or out shopping your massive presence will
attract and threaten other big guys and smaller guys who will want to test
you!
You may find the occasional guy will pick a fight with you to try and prove
himself! Do not worry though, in most cases, your new size will make them
think twice and in the end women will respect you a lot more if you ignore
the idiot!
Let’s get on with it!
This book is a compilation of jealously guarded underground methods.
The kind that even those guys that have gotten big may not know. I say
this as the methods inside this course are the fastest most effective use of
your energy to achieving huge ripped pipes with a narrow healthy waist.
And Health is never sacrificed for size! I want you to live long with your
impressive new lifestyle without all the aches and pains and degenerative
disease!
How This Book Is Formatted
The book is put together starting with hands on practical step by step
instruction to get you started immediately. Simply read ahead and you will
be taken step by step through a system to prepare you and guide you to
shock your body into an explosive growth spurt.
The “how to” is the first section of the book. Any technical stuff or the “why
“is the second section of the book. There are many links that go from the
first section chapters to the second section to lead you right to the
explanation of why what you are doing works.
It has been done this way so that you can get right into the program
without having to learn so much you lose motivation. As you grow you can
know!
All effort has been made so that you can make change simply and quickly
with as little stress as possible.
Simply start reading the book and as you go make notes where provided
and follow the instructions step by step.
The first lesson is a step by step system for preparing your meal plan to
effectively build quality lean muscle mass.
The second lesson is the workout and the third section is about making
your muscles grow.
The Second section has lots of underground bodybuilding information that
has been tested and is proven to work.
A Note about the Title “Underground Secrets’”
The title “underground secret methods“was a natural title for this book
because of the material included. Not that what you are about to read is
necessarily so secret but in many cases most people do not really know
the truth about what works and what doesn’t.
In this industry most people only see what big companies pay big money
to get in front of your face! These companies spend lots of and have to
recuperate it by selling their products.
For this reason everything is miraculous and the next secret weapon for
your growth.
Unfortunately it’s hard to get the truth of what really works from an
unbiased third party source. This is what this book is. I or Detailed Health
And Fitness Inc is not affiliated with any supplement or fitness companies.
All the information here forward is unbiased, and from my experience of
twenty years in this industry, the truth of what really works!
Some of this information you may have figured out but I guarantee, a lot of
this information will literally be the opposite of what you have been told by
the big companies with invested interests in what you are being told (sold).
I know what I am about to reveal is very radically different than what you
may have been told. For this reason everything is backed up solidly by
creditable non – biased scientific references. There are over three
hundred references in the back of this book that verify everything I am
about to reveal.
If you don’t believe me, that’s fine. I am not trying to convince you of
anything. I am merely doing my best to present the facts as they have
presented themselves to me to the best of my ability.
Read with an open mind and be prepared to unlock the power of these
secret underground methods to shock your body into an explosive growth
spurt!
Section One: Meal Planning To Support An Explosive
Growth Spurt!
What to Do in this Section:
1. Take a quick glimpse at the recipes and decide what you like.
2. Photocopy the grocery list and go get your groceries.
3. Prepare your foods ahead of time in bulk quantities.
4. Measure out meal portions according to your requirements calculated on
spreadsheet.
5. Learn about What supplements to take and to avoid
6. Stick to Your Diet!
Nutrition is one of the most neglected keys to getting huge. Without proper
nutrition you, will like the majority, will fail!
Step One: Focus On Getting Huge!
Everything you do has to be centered on getting huge! With this attitude
you can be confident massive results will be yours in no time!
Being disciplined with eating is one of the hardest parts of any program. In
order to succeed you must get excited about your eating and nearly
obsessed with nutrition. Make a point to become an expert on nutrition.
Read all the nutritional info in this manual and The Fat Burning Manual
and you will be well on your way! Don’t believe everything you read or
hear about nutrition either. There are more myths and lies than there are
diet experts!
Step Two: Be Consistent
Getting huge takes consistent eating over time. If you only follow your diet
for a few weeks at a time then quit, you will really slow progress down if
you gain muscle at all! It is crucial to be consistent! For more on
consistency read here.
Step Three: Be Prepared
My eating program depends on being prepared. The most important part
of that is having the good food you need, when and where you need it.
Regular grocery trips are a must. The following foods are an example of
what you need to buy and have on hand every week to ensure success.
Eating like this can be surprisingly affordable! Print off the following list
and go to the store and stock your fridge now!
Grocery List for Getting Huge
Complex Carbohydrates Fibrous Vegetables
10 Potatoes 1 pound of peas
2% milk (more carbs than protein) 1 pound of carrots
1 Pound Brown rice 1/2 lb of green bean
3 Pounds of Pasta ¼ lb fresh Spinach
1 pound oatmeal 2 Green peppers
1 Loaf of bread 1 Cucumber
Yogurt 1 head broccoli
1 Squash
Fruits Fresh Water Supply
7 grapefruits
7 bananas
Frozen Strawberries
18 ounces of Dried Fruit like apricots
Raisins
Proteins
15 chicken breasts 3 pounds of ground beef
4 dozen eggs Skim Cottage cheese
Ground Turkey red Snapper
Roast (optional) Orange Roughy (optional)
Juices
Orange Juice
Apple juice
Fats
Coconut oil
MCT Oil
Olive Oil
Butter
Food Supplements once per Month
Egg protein powder or whey protein
Skim Milk Powder
Brewers Yeast (optional)
Vitamin and Minerals
Creatine
L Glutamine
Case of Ensure Plus with extra protein
Step Four: Have your food ready to eat ahead of time
Now that you have the proper food around, the next step to being
prepared is to have the food ready to eat and find the time to eat it on your
schedule.
You probably do not have access to a kitchen at work so you will be best
off to prepare food at night while you are doing other things.
Prepare food for a couple of days in advance. While you are sitting around
watching television, bake some potatoes and chicken breasts. You can
cook up some vegetables as well.
Go here to check out lots of great mass building recipes!
The Truth about “Meal Replacements”
No matter if you decide to take a meal replacement powder or not, if you
want to get huge you need to realise that meal replacements are
improperly named!
A meal replacement is a supplement like any other and not a substitute for
real food! If you think you are going to get huge eating six meal
replacement packs in place of the majority of your meals you are wasting
your money and your time!
On the other hand preparing at least four of your meals from real foods
then supplementing another two or three meal replacement shakes a day
will yield great results!
No matter what though, you have to get good at preparing your food
ahead of time so you always have some powerful nutrition ready when
you need it!
Generally aim to get all your nutritional requirements from real food then
add meal replacements as a safe guard. Personally I do not recommend
meal replacement drinks as the complex carbohydrates used specifically
malto dextrin is a poor energy choice for increasing lean mass with out
additional fat.
The advantage this program has over other programs is that you can add
a lot of lean mass without having to diet down the extra fat in the end.
This gets you to your goal of being muscular and ripped much quicker!
How Much Ahead Of Time to Prepare Certain Foods
Here are some times that you can generally prepare certain foods ahead
of time for so that they are fresh and edible!
Food Number of Days Good For
Chicken 2
Beef 4
Potatoes 4
Pasta 4
Vegetables 3
How To Make Sure You Can Stick To Your Diet
Prepare ahead to avoid missing meals and getting bored with your food.
You can achieve this by alternating around your foods every week.
A good habit to get into is to sit down before you go shopping with a book
of recipes for getting huge (included click here) and plan what meals you
are going to eat the upcoming week.
Then go buy your foods and prepare them. You can prevent getting bored
of your diet this way and actually really enjoy eating to get huge!
It is also important to make sure you eat foods you enjoy as you will be
eating a lot! If you do not enjoy your choice of foods or eat the same thing
over and over again it will not be long before you get sick of your meal
plan.
This can lead to cheating on your diet and failing to consistently eat for
size. Watch out for this!
Here is an example of a daily eating schedule for getting huge. There are
many underground secrets in this eating plan which I will explain later. For
now see how many times a day I eat and what:
