Ultimate everyday cookbook: crazy delicious recipes that are good to the Earth and great for your bod

305 Pages·2010·9.593 MB·English

by  Barnouin, Kim

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Cookbooks
$29.95 in U.S.A. | $35.00in Canada | £20.00 in U.K.
KIM BARNOUIN WANTS YOU TO BE
CHEAP, EASY, AND FUN—
Skinny Bitch
S
with your food!
k
i ULTIMATE EVERYDAY COOKBOOK
n
n
You know you love to eat . . . but do you love to cook? Kim’s new
mission is to show you how to have a blast in the kitchen by y Look hot. Feel great.

making simple, affordable, kick-ass meals that will do wonders
B KIM BARNOUIN Have fun while you cook.
for the way you look and feel . . . oh, and you’ll do your part for
i Do good to the earth.
the planet as well. Skinny Bitch: Ultimate Everyday Cookbook t
Kim Barnouinis the co-author of the New York Times c
has all the guidance you need to eat well . . . every day!
bestselling Skinny Bitch, the tough-love manifesto that Ca n a Sk i n ny B i t c h
h
U L T I M A T E
inspired millions of readers to make important changes
really have it all? Kim
in their diets. After four more books in the Skinny Bitch
Praise for Skinny Bitch:
series, Kim continues to offer lifestyle guidance on her E V E R Y D A Y Barnouin says, Duh.
“Healthy Bitch Daily” blog (www.healthybitchdaily.com). “A funny, foul-mouthed ode to
Kim holds an MA in Holistic Nutrition, and lives with CU C O O K B O O K
adopting a vegan diet.” L With this “Ultimate” cookbook, Kim illustrates how you
her husband and son in Los Angeles, CA.
OT
can eat healthy every day and enjoy every minute of it.
I
—Dwight Garner, New York Times Book Review M By chucking the crap and choosing the right ingredi-
O
Visit us on the web!
Skinny Bitch A ents, you’re not only doing your body a huge favor,
www.runningpress.com | www.skinnybitchdaily.com “ is outrageous, wickedly irrever-
T
K you’re doing a good deed for the environment, too. All
ent, and right on the mark. [Anyone] who pays E
it takes is a lesson on “bitchifying” your kitchen and
BE
attention to this book will become healthier,
V pantry, and you’re ready to get the party started.
thinner, and more powerful.” OE
Featuring more than 150 recipes that will satisfy any
R
—John Robbins, author of Diet for a New America, and Healthy at 100 OY palate, Kim’s menu appeals to a versatility of tastes
D and cuisines. From Asian-inspired appetizers and
“Don’t hate them—be them. . . KA
California-fresh entrees, to luscious desserts and cozy
Y
A no-holds-barred approach to home-cooked favorites, there is something here for
everyone. Whether you’re looking to make small
being thin and fabulous.”
changes, big changes, or something in-between, Skinny
BARNOUIN
Bitch: Ultimate Everyday Cookbookwill inspire you to
— Metro
ISBN 978-0-7624-3937-9 cook, eat, and laugh like you never have before.
“Useful information on healthy
CRAZY DELICIOUS RECIPES THAT ARE
eating and veganism.”
COVER PHOTO:© Steve Belkowitz. GOOD TO THE EARTH AND GREAT FOR YOUR BOD
ALL OTHERPHOTOGRAPHY:© Matt Armendariz – Elle UK PRINTED IN THE UNITED STATES 11/10 RUNNING
PRESS
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Skinny Bitch
ULTIMATE EVERYDAY COOKBOOK
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Skinny Bitch
ULTIMATE EVERYDAY COOKBOOK
KIM BARNOUIN
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© 2010 by Kim Barnouin
All rights reserved under the Pan-American and International Copyright Conventions
Printed in the United States
This book may not be reproduced in whole or in part, in any form or by any means,
electronic or mechanical, including photocopying, recording, or by any information
storage and retrieval system now known or hereafter invented, without written
permission from the publisher.
9 8 7 6 5 4 3 2 1
Digit on the right indicates the number of this printing
Library of Congress Control Number: 2010931148
ISBN 978-0-7624-3937-9
Design by Joshua McDonnell
Photography: Front Cover andpp 2, 3, 8, 11, by Steve Belkowitz
All Other Photography by Matt Armendariz
Edited by Jennifer Kasius
Typography: Archer, Avenir, and Bembo
Running Press Book Publishers
2300 Chestnut Street
Philadelphia, PA 19103-4371
Visit us on the web!
www.runningpresscooks.com
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To my son, Jack; Never forget to dream big and to
believe in the impossible. And to my husband, Stephane;
Thank you for always believing in everything I do.
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10 INTRODUCTION
PART ONE:
17 SUSTAINABILITY: A GREENER DIET
PART TWO:
32 THE SECRET TO BEING A SKINNY BITCH
PART THREE:
44 A PARTY IN YOUR KITCHEN
PART FOUR:
70 THE RECIPES
BREAKFAST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .72
SOUPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .94
SALADS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .112
SAUCES & DRESSINGS . . . . . . . . . . . . . . . . . . . . .140
SIDES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .158
DINNERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .192
DESSERTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .240
DRINKS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .274
292 SOURCES CONSULTED
296 ENDNOTES
298 ACKNOWLEDGMENTS
300 CHEF CONTRIBUTORS
301 INDEX