Tumbuhan Herbal Terbaik Yang Berkhasiat Untuk Menghilangkan Stres & Depresi Serta Meningkatkan Kesehatan Mental Edisi Bahasa Inggris

29 Pages·2021·6.088 MB·English

by  Jannah Firdaus Mediapro

Tumbuhan Herbal Terbaik
Yang Berkhasiat
Untuk Menghilangkan

Stres & Depresi
Serta Meningkatkan
Kesehatan Mental
Edisi Bahasa Inggris
by
Jannah Firdaus Mediapro
2021

While every precaution has been taken in the preparation of
this book, the publisher assumes no responsibility for errors or
omissions, or for damages resulting from the use of the informa-
tion contained herein.
TUMBUHAN HERBAL TERBAIK YANG BERKHASIAT
UNTUK MENGHILANGKAN STRES & DEPRESI SER-
TA MENINGKATKAN KESEHATAN MENTAL EDISI
BAHASA INGGRIS
First edition. May 16, 2021.
Copyright © 2021 Jannah Firdaus Mediapro.
Written by Jannah Firdaus Mediapro.

Prolog
Mari Mengenal Berbagai Jenis Tumbuhan Herbal Terbaik Dari
AlamYangBerkhasiatUntukMenghilangkanStresDanDepresi
SertaMeningkatkanKesehatanMentalSpiritualDalamBahasa
Inggris.
Herbal Medicine have been used to treat stress, depression and
anxiety for thousand years around the globe. Western societies,
in particular, have moved away from traditional herbal treat-
mentstowardsprescriptionmedications.Therearesomeproven
herbal options that may be worth a try.
Someexpertsbelievethatourmodernlifestyleismakingusmore
depressed, while others think that heavy promotion by drug
companies and over-prescribing doctors are to blame.
But however you look at it, more people than ever are taking
antidepressants,andnaturaloptionsthatworkareneededmore
than ever.
If you are taking an antidepressant and feel it is benefiting you,
by all means keep taking it! For some, however, antidepressants
are not effective and/or have side effects that make taking the
drugsundesirable.Forthoseseekingalternativetreatments,there
are some herbal remedy options that may be worth a try.
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1. St. John’s Wort (Hypericum
Perforatum)
Probablythebestknownherbusedtotreatbothanxietyandde-
pression is St. John’s Wort. It is used first-line in Germany for
mildtomoderatedepressionandiswell-establishedasaneffec-
tiveantidepressant—equivalentineffectivenesstoprescription
antidepressants — with fewer side effects. Like the SSRIs, St.
John’s Wort also has an anti-anxiety effect.
2
2. Pomegranate (Punica Granatum)
Pomegranateshavebeenharvestedforculinaryusesinceancient
times,particularlythroughouttheMiddleEastandtheMediter-
ranean, who have used pomegranates and their seeds in juice,
sauces,syrups,andbroths.Nowadays,youoftenseepomegranate
used in salads and desserts, but there are a variety of ways that
you can use this versatile fruit, and its amazing health benefits
mightpersuadeyoutouseitmore!Pomegranatesarerichinvita-
minC,vitaminK,folateandpotassium,allextremelyimportant
nutrients that help maintain healthy brain and tissue function.
Pomegranates are also a great source of fibre and have been
showntocontainhighlevelsofantioxidants;infact,pomegran-
ate juice has three times more antioxidants than green tea! Not
only are pomegranates great for your physical health, but re-
search has shown that pomegranates may help improve mental
health and wellbeing too, with one study recording improved
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4 JANNAH FIRDAUS MEDIAPRO
mood levels in healthy adults who drank pomegranate juice.
Therehasalsobeenresearchintotherolethatantioxidantsplay
in mitigating symptoms of mental health issues such as anxiety
and depression, so Harvard Medical School recommends that
youincludelotsofantioxidant-richfoodsinyourdiettohelpre-
lieve symptoms of anxiety and depression.