Tropical Cookbook: An Easy Tropical Cookbook Filled with Delicious Tropical Recipes

93 Pages·2020·2.353 MB·English

by  BookSumo Press

Tropical
Cookbook
An Easy Tropical Cookbook Filled with
Delicious Tropical Recipes
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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LEGAL NOTES
All Rights Reserved. No Part Of This Book May Be Reproduced Or
Transmitted In Any Form Or By Any Means. Photocopying, Posting Online,
And / Or Digital Copying Is Strictly Prohibited Unless Written Permission
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Table of Contents
How to Make Jerk Chicken 9
Homemade Pina Coladas 12
Tropical Black Bean Burgers 13
Tropical Chicken Stir Fry 14
Coconut Zesty Chicken Stir Fry 15
Nutty Chicken and Carrot Stir Fry 16
Herbed Coconut Chicken Stir Fry 17
Sweet Pineapple and Apricot Chicken Stir Fry 18
Honey Chicken Stir Fry 19
Tropical Teriyaki Chicken Stir Fry 20
Plum Peanut and Chicken Stir Fry 21
Grapes and Chicken 24
Tropical Summer Salsa 25
Apricot Confetti Cookies 26
Apricot Chicken Curry 27
Apricot Pilaf 28
Homemade Tropical Syrup 29
Lissette’s Tropical Turkey 30
Fluffy Banana Pie 32
Island Fritters 36
Tropical Cheesecake 37
Peach Yogurt Salad 38
Caribbean Rice 39
Tropical Chicken and Rice 40
Brown Rice Jamaican Style 41
Fried Banana Platter 42
Oven Bananas and Cloves 43
Ginger Banana Bake 44
Colada Skillet Bananas 45
Skillet Buttery Bananas 48
Maui Chicken 49
Lemon Bread 50
Ginger Soup 51
Ginger Soup II 52
Tropical Pancakes 53
Sweet Soy Chicken 54
Brown Sugar Ginger Salmon 55
Tropical Ginger Shrimp 56
Coconut Chicken 57
Spicy Island Creamy Scallops 60
Orange Chicken 61
Sweet Ginger Cornish Hens 62
Hawaiian Chili 63
Mango Quesadillas 64
Mango Chicken 65
Mango Salad 66
Citrus Tilapia with Wonderful Mango Salsa 67
Tropical Sea Bass 68
Tropical Morning Muffins 69
Summery Quinoa Salad 72
Mango Curry 73
Tropical Fruit Cobbler 74
Mandarin Chicken 75
Sesame Chicken 76
Hawaiian Style Chicken 78
Pineapple Chicken 79
A Caribbean Soup of Tortilla 80
Slow Cooker Caribbean Sandwich 81
Jamaican Wings 84
How to Make Jerk Chicken II 85
Tropical Chicken Salad 86
Spicy Coconut Chicken Bake 87
Sweet and Spicy Chicken Wings 88
Shrimp Kebabs 89
Montego Bay Chicken 90
Beef Patties 101 91
Jerk Seasoning 92
How to Make
Prep Time: 10 mins
Jerk Chicken
Total Time: 8 hrs 30 mins
Servings per Recipe: 4
Calories 834 kcal
Carbohydrates 4.8 g
Cholesterol 284 mg
Fat 57.2 g
Protein 71.1 g
Sodium 568 mg
Ingredients
1/2 green onion, minced 1/4 tsp ground cinnamon
1/4 C. orange juice 1/2 tsp ground cloves
1 tbsp minced fresh ginger root 1 (2 to 3 lb) whole chicken, cut into pieces
1 tbsp minced jalapeno peppers
1 tbsp lime juice
1 tbsp soy sauce
1 clove garlic, minced
1 tsp ground allspice
Directions
1. For marinade mix the following evenly: cloves, onions, cinnamon, orange juice, allspice,
ginger, garlic, pepper, soy sauce, and lemon juice.
2. Cover your chicken with the marinade. Place lid on the container. Put everything in the
frig for 7 to 8 hrs.
3. Get a grill hot. Grill the chicken until fully done, time depends on heat level. 7-8 mins
each side. Boil extra marinade for 5 mins and use as a coating or discard.
4. Enjoy.
5. NOTE: Traditional jerk chicken in Jamaica is prepared with an open flame.
How to Make Jerk Chicken 9