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About Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn – 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.
Detailed Information
| Author: | Gina Conley |
|---|---|
| Publication Year: | 2024 |
| ISBN: | 9780760387542 |
| Language: | English |
| File Size: | 14 |
| Format: | |
| Price: | FREE |
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