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Training Encyclopedia PDF

104 Pages·2020·English
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by ['Tatiana Sánchez']| 2020| 104 pages| English

About Training Encyclopedia

This book aims to simplify complex training information and help people train to reach their goals. The author studied kinesiology but found the information too complex, so focused their own research on practical application. Their lack of natural gifts and muscle imbalances also drove them to optimize training. The book combines science and application, categorizing exercises by benefits and how variations change impacts. It provides simplified yet educational information to help readers fully understand training.

Detailed Information

Author:['Tatiana Sánchez']
Publication Year:2020
Pages:104
Language:English
Format:PDF
Price:FREE
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