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About This Book Could Save Your Life: The Science of Living Longer Better By New Scientist and Graham Lawton and The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: This Book Could Save Your Life: The Science of Living Longer Better By New Scientist and Graham Lawton and The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set: This Book Could Save Your Life: From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What’s the best way to lose weight (and keep it off)?How can you ensure a good night’s sleep?What are the real superfoods?How can you minimise the risks of getting diabetes, cancer or Alzheimer’s?And how can you slow the ageing process?Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. The Healthy Medic Food for Life Meals in 15 minutes: In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. “I haven’t got time to cook”, “I’ll eat on the go” or “I’ll skip lunch and eat later” are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here’s the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day… you can, and all in 15 minutes or less!
Detailed Information
| Author: | Graham Lawton |
|---|---|
| ISBN: | 9789123951024 |
| File Size: | 2 |
| Format: | |
| Price: | FREE |
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