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Download The Worlds Fittest You by Joe Decker; Eric Neuhaus in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Worlds Fittest You
Joe Decker, who broke the Guinness World Records 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:- Get motivated and inspired by Joe s amazing personal weight-loss story- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun- Monitor progress and keep on track with a customized workout log- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
Detailed Information
| Author: | Joe Decker; Eric Neuhaus |
|---|---|
| Publication Year: | 2005 |
| Pages: | 300 |
| Language: | English |
| File Size: | 15.802 |
| Format: | |
| Price: | FREE |
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