Table Of ContentDedication
To our dedicated and committed Vitamix team, who work tirelessly to help make the
world a healthier place, and to our loyal fans.
Thank you for making a difference.
Contents
DEDICATION
INTRODUCTION
1. Why Whole Foods?
2. Breakfast and Brunch
Cracked Wheat Cereal
Apple Raisin Cracked Wheat Cereal
Creamy Rice Cereal
Apricot Brown Rice Cereal
Oat Porridge
Crunchy Customized Granola
Vitamix Granola Bars
Artichoke, Red Pepper, and Parmesan Frittata
Corned Beef Hash
Apple Pancakes
Oatmeal Cranberry Pancakes
Curried Sweet Potato Pancakes
Oatmeal Pancakes with Dried Cranberry Topping
Gluten-Free Buttermilk Pancake Mix
Gluten-Free Pancakes
Gluten-Free Ricotta Pancakes
Gluten-Free Flour Mix
Buttermilk Cornmeal Waffles
Banana Waffles
Cornmeal
Baked Whole Wheat French Toast
Vegan French Toast
Breakfast Crepes
Whole-Grain Flour
Whole Wheat Muffins
Whole Wheat Bread
Wholesome Hearty Grain Breakfast “Cake”
Yogurt Bread with Fruit and Nuts
Bran Cherry Muffins
Individual Orange Cranberry Biscuits
Oatmeal Breakfast Muffins with Raisins
Pumpkin Puree
Pumpkin Bread
Flecks of Zucchini Cornbread
Cornmeal Pumpkin Spice Loaf
3. Appetizers
Avocado Tahini Dip
Tahini
Hummus
Black Bean Hummus
Cannellini Bean Hummus
Roasted Red Pepper Hummus
Edamame Dip or Pâté
Edamame Chickpea Dip
Bean Spread
Cheese and Bean Dip
Guacamole
Mango Salsa
California Salsa
Pineapple Salsa
Muhammara (Red Pepper and Walnut Dip)
Eggplant Onion Dip
Hot Crab and Artichoke Dip
Goat Cheese Crostini with Roasted Red Pepper Spread
Yogurt, Spinach, and Artichoke Dip
Two-Cheese Spread with Spinach
4. Soups, Salads, and Sides
Avocado Soup with Chipotle Yogurt
Potato and Cauliflower Bisque
Beet Soup with Goat Cheese and Almonds
Bean and Squash Soup
Broccoli Cheese Soup
Sassy Sweet Potato Soup
Autumn Flavors Bisque
Coconut Green Curry Soup
Corn, Pepper, and Tomato Soup
Curried Corn and Coconut Soup
Earthy, Smoky Grilled Asparagus Soup
Carrot with Fennel Soup
Carrot-Ginger Soup
Black Bean Tortilla Soup
Tastes-Like-Spring Pea Soup
Easy “Cheesy” Vegan Broccoli Soup
Fennel Spinach Soup
Garlicky Leek and Artichoke Soup
Maple Sweet Potato Soup
Lemon Soup with Rice
Mushroom Lovers’ Soup
Piquant Peanut Soup
Red Pepper Soup with Hazelnuts
Mushroom Leek Soup
Summer Squash Soup with Herb Yogurt
Chicken Potato Soup
Roasted Broccoli, Garlic, and Lemon Soup
Tortilla Soup
Barley and Vegetable Soup with Chicken and Pesto
Chilled Cucumber and Avocado Soup
Roasted Eggplant and Tomato Soup
Garden-Fresh Tomato Soup
Spiced Butternut Squash Soup
Thai Tempeh Soup
Creamy Celery Root Soup
Garden-Fresh Minestrone
Tomato Fennel Soup
Tuscan Bean Soup with Whole Grains
One Potato, Two Tomato Soup
Roasted Root Vegetable Soup for a Crowd
Fennel, Kale, and Portobello Salad
Barley and Corn Salad with Yogurt Chive Dressing
Kale Chips Salad with Spicy Dressing
Festive Barley Salad
Greens and Berries Salad
Kale Salad with Avocado Tahini Dressing
Lime-Dressed Ginger Carrot Slaw
Pear and Apple Salad with Flax-Crusted Goat Cheese
Fiesta Salad
Lebanese Tabbouleh
Southwestern Quinoa Salad
Gluten-Free Rolls
Bulgur-Stuffed Baby Potatoes
Wild Rice Stuffing
Cornbread
5. Entrées
Pork Tenderloin in Orange-Ginger Sauce
Polenta with Flax and Tomato Sauce
Citrus Ginger Marinated Tuna Steaks
Baked Tofu, Two Ways
Lemon Marinade with Spice and Cilantro
Lemon Marinade with Rosemary
Couscous Chicken Salad
Greek Chicken Pockets
Mediterranean Tofu
Edamame and Corn Pot Pies
Marinated Sweet and Sour Tempeh
Cornbread-Stuffed Roasted Squash
Falafel
Green Tea and Nut Crusted Salmon
Herb-Marinated Pork Tenderloin
Summer Corn Cakes
Fish Tacos with Slaw
Spicy Jerk Chicken
Polenta Pizza
Herb and Goat Cheese Turkey
Spaghetti with Roasted Vegetable Sauce
Roasted Salmon with Cilantro-Seed Pesto
Yogurt-Marinated Turkey Breast
Fall Flavors Ravioli
Cheese and Kale Ravioli
Spinach Couscous Patties
Stuffed Chard Leaves with Kalamata Olive Vinaigrette
Tempeh Teriyaki with Slaw
Whole Wheat Pasta with Sun-Dried Tomato and Caper Vinaigrette Sauce
Quinoa and Barley Sliders
Turkey Burgers with Cherry Salsa
Quinoa Black Bean Burgers
Zucchini Burgers
6. Dressings, Sauces, and Spreads
Balsamic Orange Dressing
Tomato Vinaigrette
