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Download The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers by David A. Treleaven in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers
The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone…
Detailed Information
| Author: | David A. Treleaven |
|---|---|
| Publication Year: | 2025 |
| ISBN: | 9781324030645 |
| Language: | English |
| File Size: | 3.8 |
| Format: | |
| Price: | FREE |
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