Download The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week PDF Free - Full Version
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About The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week
The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.
Detailed Information
| Author: | Chris Carmichael, Jim Rutberg |
|---|---|
| Publication Year: | 2010 |
| ISBN: | 9781934030615 |
| Pages: | 171 |
| Language: | English |
| File Size: | 41.906 |
| Format: | |
| Price: | FREE |
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