Download The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life PDF Free - Full Version
Download The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life by Yasmine Cheyenne in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
“With calm and compassionate power, Yasmine is helping us to find our way back home–back to our own selves.” –Layla Saad, New York Times bestselling author of Me and White Supremacy “Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”–Alex Elle, author of After the Rain A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar–replenish your energy–through self-care, but because there is no a lid–no protective boundary–you cannot control how much of your vital life force is being drained. The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance. A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are. Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Detailed Information
| Author: | Yasmine Cheyenne |
|---|---|
| ISBN: | 9780063162365 |
| Language: | English |
| File Size: | 2 |
| Format: | |
| Price: | FREE |
Safe & Secure Download - No registration required
Why Choose PDFdrive for Your Free The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Download?
- 100% Free: No hidden fees or subscriptions required for one book every day.
- No Registration: Immediate access is available without creating accounts for one book every day.
- Safe and Secure: Clean downloads without malware or viruses
- Multiple Formats: PDF, MOBI, Mpub,... optimized for all devices
- Educational Resource: Supporting knowledge sharing and learning
Frequently Asked Questions
Is it really free to download The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life PDF?
Yes, on https://PDFdrive.to you can download The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life by Yasmine Cheyenne completely free. We don't require any payment, subscription, or registration to access this PDF file. For 3 books every day.
How can I read The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life on my mobile device?
After downloading The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life PDF, you can open it with any PDF reader app on your phone or tablet. We recommend using Adobe Acrobat Reader, Apple Books, or Google Play Books for the best reading experience.
Is this the full version of The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life?
Yes, this is the complete PDF version of The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life by Yasmine Cheyenne. You will be able to read the entire content as in the printed version without missing any pages.
Is it legal to download The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life PDF for free?
https://PDFdrive.to provides links to free educational resources available online. We do not store any files on our servers. Please be aware of copyright laws in your country before downloading.
The materials shared are intended for research, educational, and personal use in accordance with fair use principles.
