The soup bar

466 Pages·2015·15.398 MB·English

by  Lewis, Sara

This digital edition is published by Parragon Books Ltd 2015
LOVE FOOD is an imprint of Parragon Books Ltd
Parragon Books Ltd
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Bath, BA1 1HA UK
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Copyright © Parragon Books Ltd 2015
LOVE FOOD and the accompanying heart device is a registered trade mark of
Parragon Books Ltd in Australia, the UK, the USA, India and the EU.
All rights reserved. No part of this publication may be reproduced, stored in a
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mechanical, photocopying, recording, or otherwise, without the prior permission of
the copyright holder.
Nixie One Font - Copyright © 2011 by Jovanny Lemonad (http://www.jovanny.ru)
Cutive Font - Copyright © 2015 Vernon Adams with Reserved Font Name Cutive
Lobster Font - Copyright © 2011, Pablo Impallari
(http://www.impallari.com|[email protected]), Copyright © 2011, Igino Marini.
(http://www.ikern.com|[email protected]), with Reserved Font Names
“Lobster” and “Lobster Two”
ISBN: 978-1-4723-8728-8
10 9 8 7 6 5 4 3 2 1
Project managed by Kerry Starr
New recipes and food styling by Sara Lewis
New photography by Haarala Hamilton
Nutritional information by Judith Wills
Notes for the reader
This book uses both metric and imperial measurements. Follow the same units of
measurements throughout, do not mix metric and imperial. All spoon
measurements are level: teaspoons are assumed to be 5ml and tablespoons 15ml.
Unless otherwise stated, milk is assumed to be skimmed, eggs and individual
vegetables are medium, pepper is freshly ground black pepper and all root vegetables
should be peeled prior to use. Any optional ingredients and seasoning to taste are not
included in the nutritional analysis.
While the author has made all reasonable efforts to ensure that the information
contained in this book is accurate and up to date at the time of publication, anyone
reading this book should note the following important points:-
• Medical and pharmaceutical knowledge is constantly changing and the author and
publisher cannot and do not guarantee the accuracy or appropriateness of the contents
of this book;
• In any event, this book is not intended to be, and should not be relied upon, as a
substitute for appropriate, tailored professional advice. Both the author and publisher
strongly recommend that a doctor or other healthcare professional is consulted
before embarking on major dietary changes;
• For the reasons set out above, and to the fullest extent permitted by law, the author
and the publisher: (i) cannot and do not accept any legal duty of care or responsibility
in relation to the accuracy or appropriateness of the contents of this book, even where
expressed as ‘advice’ or using other words to this effect; and (ii) disclaim any liability,
loss, damage or risk that may be claimed or incurred as a consequence - directly or
indirectly - of the use and/or application of any contents of this book.
The Soup Bar
Energy
Nourish
Rejuvenate
Detox
Replenish