The Sleep Book How to Sleep Well Every Night

228 Pages·2014·80.84 MB·English

by  Guy Meadows

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Acknowledgements

would Re to thankall yet fromwagr Raveiearnt
Sse mucr fra over the years. My hustess portato
hisinsplirg work ad velesseortin eating “he Sleep
School ola for eating alta marin thistations and
arumatons. Oran, for bellewng In Ure pelertal of ths
‘work ~ especially ane, Emma and the ret of che team
19 have worked 50 hard. 1g, for “erence ering.
Fuerjone within te ACT commulrty fo: pincer suk &
Fanaslic therany. My mother, for Fer continued supper:
of my work and te Ange 9 for he endless proofreading,
Fray. age thank yu Loy wife Kathryn fa her news
rairg lve zypporandsncau-agerertand tomyshidren
layla anda fr leahing meso much soul nell
About the Author

(or Guy Meadows ° feundel of The sleeo School and is
seep atysiaogist wt 2 PHO rom knper al Co eg. tor
dd. Hoving esatched anc werkedinslzeo tor over twee
oats ese successful ale! eve @ thous charts
and spent over 2,900 hours Working th inser in
‘anete-enetlnics works hps snl asret #rvronments. Or
(Guy ashesn uring Pe Size School forever ei yeas

He graduated witha fist class 38¢ Honours cegree
‘fom Slamergar Un'veriny then an NC (Detecton at
kings College london in Huan ard Applied Physiiagy
teforewnpleling is docrarre. es stung at Imp
Fil College, lendonhisserkud in the sleep eeu labors
Lose the Kaya Grompton and Charing Coss Hospital
ane ne investigate Ue ee.» u fey on the feQUS
IHenefthehueran bain

Dr Guy tenons 15a resident expect on Chancel 35
Redhie tive TY programme ard is yasiondie lout
help g people to get peat sloop.

‘What established professionals and medical prattionars way
about The seep Book,

‘De Guy eons aches evelutanay naw method fr com
ating ‘nsormnis, His aero °s sonphareregi al wal
he yeuzcesfl Te cook belfechangngfor anyone who
stress hire:

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hastened Sc Ey hug tha ad decor

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nya wh scutes it: thi slp, Dr Cup Meadow racial
ew ppmach seeutigingonmasneradleyereceveand, een
bette: its wstural no FI, plisor props nevesary
Delay ones

Gera pacione Meth Cer on iTS Daybed ier

media ue.

‘Sleep ent someting consciousy do—you hav ove awake
{eda things consla.shy Sep escratlegyeatbacycosswhen
7 fe je mil out of the way = hal gut fave ia your
hands. tely new eppreach In his spectacuar'y welt
beak ourwillhavea oor opened that you may nos hae asd
‘cst Youll earn howta get jour mind out oF Ee Way Fut
or eqn struggle ite tre hands of thi alc inland
let get going eteare how tose noting”

Stevan Hayes PHD

(Conteveioer of Ac Nevada Foundation Stefesse othe Vaan
mertof spchology atthe Unhersty of eiada un wun oft
Cut rtd and tava ie