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About The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
<p>The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.<p>After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.<p>Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.<p><i>The Skinny Carbs Diet</i> provides the necessary tools and tips to make the most of resistant starch, including:<p><li>the best food sources of resistant starch—potatoes, bananas, breads, and more<li>complete instructions for cooking with resistant starch (cooling foods before serving is key)<li>150 recipes featuring resistant starch ingredients</li></li></li></p></p></p></p></p>
Detailed Information
| Author: | The Editors of Prevention, David Feder, David Bonom |
|---|---|
| Publication Year: | 2010 |
| Language: | other |
| File Size: | 11.3819 |
| Format: | |
| Price: | FREE |
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