The Salad Bath Healthy Salad Dressings You Can Actually Drown Your Salad

59 Pages·2021·5.365 MB·English

by  Tacy, Layla

The Salad Bath

Healthy Salad Dressings You Can Actually Drown
Your Salad In

By: Layla Tacy
Copyright © 2021 by Layla Tacy
License Notes
The content of this publication is protected by national and international
copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute
any part of it, except with express permission of the author.
The author also reserves the right not to be liable for any inference,
assumption, or misinterpretation which might lead to any form of damage.
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Table of Contents
Introduction
Tangy blue cheese dressing
Lemon - honey salad dressing
The Blue cheese salad dressing
The Roasted Confetti corn dressing
The Homemade mayonnaise
The Buttermilk salad dressing
The Italian herb salad dressing
The Italian Vinaigrette
Coconut-Orange Vinaigrette
The Raspberry vinegar dressing
Honey and mustard salad dressing
The Citrus Vinaigrette
The Homemade Strawberry Vinegar
Lime - honey salad dressing
The Ranch Dressing with Dip mix
The Strawberry poppy seed salad dressing
The Cranberry Orange Vinaigrette
Strawberry Vinaigrette
The Ginger and carrot and Edamame salad dressing
The Honey - Mustard salad dressing
Maple Balsamic dressing
The low - fat Tango tomato dressing
Avocado salad dressing
The Cilantro salad dressing
Apricot-Orange Vinaigrette
Author's Afterthoughts
Biography
Introduction
Grab the salad bowl! Let’s add lettuce, tomato, green pepper, sliced onion,
and a little bit of spinach. That looks about right, but what about the
dressing? No, not those ones. We’ve seen all of the dressings you keep in the
fridge and, while they’re delicious, they’re quite unhealthy. Store-bought
Caesar, ranch, vinaigrette, blue cheese, and other dressings about the
unhealthiest things you can be eating, and - we hate to break it to you - but
they kind of cancel out the nutritional benefits of eating the salad in the first
place. However, we’re not about to start making you eat a dress-less salad as
if you were a bunny!
That’s why we wrote The Salad Bath, to help you make your own healthy but
delicious dressings at home and actually drown your salads in them if you’d
like. We don’t recommend making your lettuce swim in our dressings either,
but if that’s your thing, then at least you won’t have to worry about all those
harmful saturated fats, sodium, and added sugars that come with the store-
bought versions.
They’re not difficult to make either, so don’t worry! As long as you’ve got a
blender, you’ll be whipping out dressings in as little as 10 minutes, so what
are you waiting for? We’ve got 25 recipes for you to choose from and pair
with your favorite salads. If you’re looking for some recommendations, we
suggest the strawberry and poppy seed dressing, or the lemon honey one.
Let’s get started! Good luck!
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Tangy blue cheese dressing
With ingredients such as caramelized onions, you should expect this dressing
to provide a strong flavour you will love in your salad.
Cooking Time: 45 minutes
Portion Size: 20
Ingredient List:
1 cup of chopped sweet onion
2 tsp. of Canola oil
1cup of reduced-fat mayonnaise
½ cup reduced-fat sour cream
½ a cup of buttermilk
1 tsp. of hot pepper sauce
¼ of a tsp. of Worcestershire sauce
½ cup of crumbled blue cheese
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How to Cook:
Get a large skillet and inside, sauté the onions inside oil until softened, then
reduce the heat from medium to low. Cook further for about 35 minutes and
stir until it turns golden brown. Set it aside to cool.
Get a small bowl and inside whisk the mayonnaise alongside the buttermilk,
sour cream, pepper sauce and Worcestershire sauce. Stir in the onion and
cheese. You can serve immediately and store the rest in an airtight container
or refrigerator.