Download The Rubber Brain: A toolkit for optimising your study, work, and life! PDF Free - Full Version
Download The Rubber Brain: A toolkit for optimising your study, work, and life! by Sue Morris in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Rubber Brain: A toolkit for optimising your study, work, and life!
Failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work? Yur brain is the key to getting back on track.Change your life for the better. Learn how to ‘rubberise’ your brain, making it more flexible and resilient. Deal with challenges in an optimal way, and ‘bounce’ back from adversity. Your brain controls your conscious thoughts and behaviours, like deciding whether to study or party, or whether to get two scoops of gelato or six. And when you find yourself doing things that you wish you hadn’t done (like all that gelato), it’s likely your brain has indulged in what psychological scientists call suboptimal thinking. Essentially, your brain doesn’t always deliver the kind of thinking that leads to desired positive outcomes, such as maintaining supportive friendships, and doing well in your work, studies and social life. But you and your brain can do better.In this book, five leading psychological educators show you simple tools derived from solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking.Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance. Your mind will be clearer and your life better.
Detailed Information
| Author: | Sue Morris |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 9781925644081 |
| Language: | English |
| File Size: | 9.1 |
| Format: | |
| Price: | FREE |
Safe & Secure Download - No registration required
Why Choose PDFdrive for Your Free The Rubber Brain: A toolkit for optimising your study, work, and life! Download?
- 100% Free: No hidden fees or subscriptions required for one book every day.
- No Registration: Immediate access is available without creating accounts for one book every day.
- Safe and Secure: Clean downloads without malware or viruses
- Multiple Formats: PDF, MOBI, Mpub,... optimized for all devices
- Educational Resource: Supporting knowledge sharing and learning
Frequently Asked Questions
Is it really free to download The Rubber Brain: A toolkit for optimising your study, work, and life! PDF?
Yes, on https://PDFdrive.to you can download The Rubber Brain: A toolkit for optimising your study, work, and life! by Sue Morris completely free. We don't require any payment, subscription, or registration to access this PDF file. For 3 books every day.
How can I read The Rubber Brain: A toolkit for optimising your study, work, and life! on my mobile device?
After downloading The Rubber Brain: A toolkit for optimising your study, work, and life! PDF, you can open it with any PDF reader app on your phone or tablet. We recommend using Adobe Acrobat Reader, Apple Books, or Google Play Books for the best reading experience.
Is this the full version of The Rubber Brain: A toolkit for optimising your study, work, and life!?
Yes, this is the complete PDF version of The Rubber Brain: A toolkit for optimising your study, work, and life! by Sue Morris. You will be able to read the entire content as in the printed version without missing any pages.
Is it legal to download The Rubber Brain: A toolkit for optimising your study, work, and life! PDF for free?
https://PDFdrive.to provides links to free educational resources available online. We do not store any files on our servers. Please be aware of copyright laws in your country before downloading.
The materials shared are intended for research, educational, and personal use in accordance with fair use principles.
