Table Of ContentQion
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The Roootf C hinese
SecrfeotHrse alLtohn,g ev&i Etyn,l ightenment
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". .Th.e Hear(Utp perB urneFr,i rea)n dt heK idne(yL oweBru rner,
Waterk)e epe acho theirn c hecakn da red ependeunpto no ne
anothTehr.e S piroiftt heH earatn dt hee ssenocfet heK idneys
cooperiante es tabliasnhdim nagi ntaihnuimnagn c onsciou.s.n.e ss
"
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ISBN0-:1I -886969-50-7
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I
p.e m. (-Qigongi-nd epth)
Includbeiso graphriecfaelr enacnedsi ndex.
ISBN1:-8 86969-50-7
1.Ch 'kiu ng2.. M artiaarlt s3..A l ternamteidvei cinIe..
Title.
781Y.386.1 997 613.7'14'8
RA
QBI97-40737
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PrinitnCe adn ada
Figures , 10 and arues ebdy per
3-13,- 24-,9 4- . 4-161-,1 6,-, 26- 3,6-4 , 9-61,0- 1. 11-9
missiforno m Ltihfee ARCTo llecotfIi moang es byT echpool
© 1989-1997
StudiColse,v elOaH.n d,
ToM yB rothDerr.T imC hun-ChYiaenhg
Acknowledgments
Thanskt oA .R ezFaa rman-Fanr fmoatrih apeh toograph,yD avdi Rpiianzi,
DavidS ollJaorhsHn,u gheJsra,.n Jdma esO 'Lre,yaJ .rf oprr onogft ihmea nu
scirtpa nfdro c ontribmuatniyvn agl uasbgulgee stiaonnddsi scustsoDi r.o ns,
Gutheilf owrr ittihnefg o rewotroWd e,n -hCinWguf or radwingsa ndge neral
helapn,dt oS ierfrodarr a wignsa nd ctovheedr es ig.Sn pelct ihnaakts oA lan
DougaalndlE r ciH offmafnro e ditign.
Acknowledgm- eNnetw sE dition
Int hnieswe ditniI,wo oludl ie ketox epsrmsy t hnaktsoT mi ComraineMd e i
LinYga nfgo gre naelhr eltpoK, ai nM. S andearnsJdou n-n MeareiM ahyaf or
poroferadgit nhmea nusicp,rat ntdo A nderwM uryaf oerd igtt ihnnee we di
r
tino.T hasna klstoo JLeerarkyf eot rpy etsteiInlngaa,R osebnegra nDda vdi
Leppf otrh ceov edre sgnia nda rtrwkoa,n dS arNaoha kcf ohre wro rwki th
thLefi eARiTma geSsp.ei catlhn akst oD rI.wr iHn. R osengba endrD aniReeild
fowrri tgit nhfeoe rwodrst ot hniews e diti. on
Contents
Aboutth e Author . . ...x
. . . .. . . . . . . ... . . . . . . . . . . . . .. .. . . . ... . . .. . . . . . . . .. . . .
Romanization ofC hineseW ords . . xiv
. . . . . . . . . ... .. . . . . . . . . .... . . . .. . . . . . . . . .
Introduciton xv
. . . .. . . . . . . . .. . . . . . . . . . . . . . .. .. . . . . . . . . . .. .. .. . . . .. . . . . . . . . .
Forewordb yT homasG .G utheil,M .D. .................................xv.i. .
.
Forewordb y Irwin Rosenberg,M .D. .................................x.i.x. .
H.
Forewordb yD an iel eRid . .xx
. ... . . . . . . . . . . . . . . . .. .. . . . . . . . . . . .. . . . . . .. . . . . .
Preface -iFrstE dition .. .....xx ii
. . . . . . . . . . . . . . . . . . . . . . .. .. .. . . . . .. . . . . . . . .. .
Preface- New Edition ..
. . .. . . . . . . . . . . . . . . . . . . . . . . . ......... . . . . . . . . .. .. .xxv
PARTO NE.G ENERALI NTRODUCTION
Introduction
I .
Chapter
1-.P1 eruld.e. .... . . . . .. 3
. .. . . . . . . . . . . . . . . . . . . . . . . . . .... . . . . . . . . . ... . . .
12-.G eneDreanflii toifQo ina nQdi ogng . . . 6
. . ... . . . . . . . . .. . .. . . . . . . .. . . . . .
1-A3b.o uTth iBso ok. .. . . . . 0
. ... . . ...... . . . . . . . . . . . . . . . . . . . . . . . .. . .. . .I
Histooryf O igong
2.
Chapter
2-1B.e fotrheHe a nD ynas(tBye f2o0r6eB .C...). .......................31.. ..
2-2F.r otmh Hea nD ynasttoty h e
Begiinnnogf t hLei aDngyn ast(y2 0B6. C.-A5.D0.2). ..........1.5. .....
23-.F rotmh Lei anDgy nasttoty h Een do ft he
QinDgy nas(t5y0A 2.D .-191A1.D .).. .....................1.6. ......
2-4.F rotmh Een d tohfQe i nDgy nasttoty h eP resent (AAf.Dt.e.)r. ....1.9. .
1911
ChapterB asiCco ncepotfsO igong
3.
3-1T.he T hreTer eas-urJeisnQgi,a, n dS hen .. ...2 1
( :tl.t,#, ) . ... . .... .. . . . .
3-Y2i.a ndX in . . . . . .
(·� ,1: ) ...... . . . .. . . . . . . . ... . . . . . . . ... . . . . . . . .. . . .31
33-.D anT ian ...... .... . . 32
(:Itro ) .. . . .. . . . . . . . . . .. . . . . . . . . . .. . . . . . ... . . .
3-4T.h ree FlRoewaectrhhs Te o p( SaHnu aJ uD ing, . . ....36
.=.1t. 1A�) . . ... .. . . . .
35-.F ivQei' sTo warTdh eiOrr ig(Wiun sQ iC haYou an, .6 3
Ji ILM Jt) . . . . . .. . . . . . .
Chapter Oia ndt he Body
4. Human
41-.A bouQti . .. .
. . . . . . . . . . . . . . . .. . . . . . . . . .. ... ... . . . . . . . . . . . .. . . . . . . .3 7
4-2Q.ia ndB iE-olecmtargonceE tniegyr ... . . . .14
. . . . . . . . . . . . .. . ... .. . ... . .. .
4-.3S o meH ypotheses . .. . . . .44
. . . . . . . . .. . . . . . ..... . . . . . . . . . . . ... ... . . . . .
4-4 .O penitnhgQe i G ates . .. . . .. . . .
... . .. ... . . . . . . . . . .. . . . . . . ... . . . . . . . 58
Chapter
5. CategoroifeO si gong
QigoanngdR eling io . . . . .
5-l. . . . .. . . . . . . . .. .. . . . .. . . . . ... . . . .. . .... . . . .6 1
CategoorfQii egso n.g .. .. . . .
S-2. . . . . . . . . .. . . . . . ... . . . .. . . . ... . .. .... . ..6 3
Chapter 6. Oigong Theory
6-1. ... . .. . ... ..... .. ... 79
Introduc. .t.io. .n. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
6-2. . .. . .... . . . .
WaDia (nE xteErlniax�liH rt. )). (. . . . . . . . . . . . . . . . .. . . . . . . .8 0
6-3. .. . . . . .... . .
NeDia (Inn teErlniaxl1*1 :Iti )r. )(. . . . . . . . . . . . . . . . . . . . .. . . . .8 2
PART 1WOG.E NERAL KEYTSO O IGONGT RAINING
GenerCaoln cepts
7.
Chapter
Itnrdoucito.n .... .. ............ ................... . .............9 ..
7-1. 5
7-2B.ul iidnQgi 96
. . . . . . .. . . . . . . . . . . . .. .. . . . . . . . . . .... . . . . . . . . . . . . . . . . . . .
7-3K.a n an.d. ...L..i. ................... .... .. .....................3
10
RegulattihneBg o dy( TiaoS hen)(
8. liJ
Chapter �)
8-1.I tnrdoucotni . . . . . . .. . 1
. . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .... . . . . . . . 07
8-2.R eltaxoianT hoery . . . . . . .. . .1
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . 08
8-3R. eaxlatoinP ratcice . . . ... ...0 19
. . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . .
Roontg,iC enetrniga,n dB anlcain.g.. .................. ...... . . .1.14. . .
8-4.
RegulattihneBg r eat(hTi aoX i)(�
9.
Chapter .t)
9-1B.re ahtinagn Hde ahl .t. . . . . . 123
. . . . . . . . . . . . . . . . . . . . . . . . . . . .... . . . . . . .
9-2R.eg utlniagt hBere ath . . . .. . . . . . .142
. . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . .
9-3T.h eD fifeenrMte thoodsfQ igoBnrega hting. . . .. . . . .. . .125
. . . . . . . . . . . . . . .
9-4.G eneKreaylts oR eglutaignN ormBarela htign . ... ... . ... .1.43.
. . . . . . . . . . .
95-.S iSxt agoefRs e glutaign tBhreet ah. .. . ... . . . . . . . .1 44
. . . . . . . . . . . . . . . . . . .
RegulattihneEg m otionMailn d( TiaXoi n)
10 .
Chapter (� )· �
Introtdiuocn .. ..... . ... . ... . . .. .1 49
10-.1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
10-2.X i,nY ia, ndN ia.n. . . . . ... . . . .. . . .. 511
. . . . . . . . . . .. . . . . . . . . . . . . . . . . . .
10-.3M ethodso fS otppiTnhguog h(tZ ihN ian)(.u:.�) . . ...... ..1 53
. . . . . . . . . . . . . .
Yia ndQi . . . ... .... .... ...... . . . . .
10-4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 156
Yia ndt hFei vOer gans . .. . . . ... . . .... .
10-5. . . . . . . . . . . . . . . . . . . . . . . . . . . .1 57
XinY,i a,n dS hen. .........................................1......
10-6. 58
RegulattihneEg s sen(cTiea oJ ing) )
11.
Chapter ( l'l! :fA'
Introduc.t.i.o.n . ... .... ... . .. . .
11-1. . . . . . .. . . . . . ... . . . . . . . . . . . . . . . .. 161
StrengtheYnoiunrKg i dney.s ..... .. .. . ... . .
11-2. . . . . . .. . . . . . . . . . . . . . . . .1 62
RegulattihneEg s senc.e. . .. ... ... . . . . .
11-3. . . . . .. . . . . . . . . . . . . . . . . . . . . .167
1 Z.R egulattihneOg i ( TiaoO i)("'-_)
Chpater
Introduc.t.i.o.n. ....................................1...........
12-1. 71
What iSQ houlbde R egulat.e.d.?. ..... . . . . . . . . . .
12-2. . . . . . . . . . . . . . . . . . . 172
Reulatin theQ i . . .... ... . . ..... .. ..
12-3.g g . . . .. . . . . . . . . . . . . . . . . . . . . . . . 173
13.R egulattihnegS pir(iTita oS he)n )
Chapetr (till+
Inrotdutcion . . ..... ...... . .
1-31R.eg ultiagnt h. .Se.p . ii. ..tr . .. .. . .. .. ... .. . .... ... .. . ... . . . . . . . . . . ... .1 79
13-2. . . . . . . . . . . . . . . . . . . . . . . .. . . . . . .. .1 80
ImportanPto initnsO igonPgr actice
14.
Chapter
Itnroducti.o..n. ...............................................3
14-1. .18
CommoEnx periefnocQrei sg oBnegg irnsn .e . .... .
14-.2 . . . . . . . . . . . . . . . .. . .1 84
SenastioCnosm mnolExyp ericeedni nS tiMleldt iatni o ...
14-.3 . . . . . .. . . . . . .. 910
Deviaotnisa ndC orrect.i.o.n.s. ................................ .3
14-4. .19
TwentFyo-uRru lefso Qri gonPgra ctcie . . .
14-5. . . . . . . . . . . . . . . . . . . . .. . . . .. .2 02
PARTT HREE.T HE0 1C HANNELSA ND VESSELS
GenerCaoln cepts
15.
Chapter
15-1I.n troduc.t.i.o..n . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .... . . . . 2. 1 1
TheT welvPer imaOriyC hannels
16.
Chapter
16-1I.tnr odtuico.n. .. .. .. .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. . . . .. 217
16-T2h.eT welvPer imaCrhya nne.ls . .. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 218
16-I3mp.o tranPto ints . .. .. .
. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . 2. 46
ap TheE ighEtx traordiOniaV reys sels
17 .
Ch ter
17-1I.n tdrucotio..n .. . . ..
. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . .. . . . . .. . . . 2. 4 7
17-2T.h eE igEhxtt raordViesnsaesrl y .. 249
. . . . . . . . .. . . . . . . . .. . . . .. . . . .. . . . .
PARTF OUR.C ONCLUSION
Chapetr1 8.O neH undreadn dO neQ uestio.n.s. .............................26 5
Chapetr Conclusion
19. . . . . . . . . . . . . . . . . . . ...... . . . .. . . . . . . . .. . . .. . .. . . .. . . . 2. 77
AppendixA. T ranslaatnidoG nl ossaorfCy h ineTseer ms. . . . . .. . . . .. . . . . . . . . · · .821
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SouAtfrhi ctahU,en itKenidgd omC,an adaan,td h Uen itSettdae. Ms ayn Do.rf a nYgs
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boosak nvddi etoapheavse b eetnar nlstaeidtn ol agnuagseusca hsF rnechI,tla ain,
SpnaisPho,lh i,Cs zechB,u alrgi,aa nnHdu nargi.a n
D.rY angh apsu lbisthweedn- noteyo htevrol umoenst hmea riltaa ratnsdQ igong:
1S.h aoliCnh inN a;U niqPuueb ltiico,Ian cns.1,9 80.
2.S haoliLno nFgi stK ungF u;U niqPuueb ltiico,Ian ns.c1,9 8.1
3.Y angS tyleT aiC hiC huanU;n iquPeu bclaoitnisIc,n. 1,9 81.
4.I ntroudcitont oA nceintCh ineseW eapon;Us niqPuuebc ltaiio,In ns.c,
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5.C hiK ung- Healtahn dM artiAarlt sY;M AA PubltiicoCanen t,e1 r985.
6.No rtheSrhna oliSnw ordY; MAA PubltiicoCanen t,e1 r985.
7.Ta iC hiTh eorya ndM artiPaolw er-A dvanceYda nSgty leT aiC hi
Chuan;Y MAA PubltiicoCeannt e,r1 968.
8.T aiC hiC huan MartiAaplp licat-iAodnvsa nceYda nSgty leT aiC hi
Chuan;Y MAA PublitiocnaC ent,e1 r896.
AnalysoifSs h aoilnC hinN a;Y MAA PubltiicoCaenn t,e1 r987.
9.
xi
About thAuet hor
Eight Simple EQxiegrocnifgso erHs e althT-heE ighPti ecoefs
10.
BrocadYeM;AA PulbicaCteino,tn e r(fromreltyi tlTheed E ighPti eces
1988
ofB rocad.e )
1.1T heR oootf C hineQsieg o-ngTh e SecretosfQ igonTgr ainiYnMgAA,
PubilcatCieonn,t er
1989.
12.
Muscle/TenCdhoann ginagn dM arrow/BrWaaisnh inCgh iK ung-The
SecroeftY outYhM;AA PuibcltaioCenn ,t1 e89r9.
HsinYgi C hua-n Theorya ndA pplcaitoins;Y MAA PulbitciaoCnent er
,
1.3
199.
0
The EssenocfeT aiC hiC hiK ung Healtahn dM artiAarlt sY;M AA
1.4 -
PuiblcatCieonn,t1 e9r90.
15A.r thr-itThies ChineWsaey o fH ealianngd P reventYioMAAn ;
PuibclatCienotn,e1 r919.
16C.h ineQsieg onMga ssag-eG enerMaals sagYeM;AA PubltiicoCanen t,e r
1992.
17.H owt oD efenYdo urseYlMf;AA PubltiicoCaenn t1e9r9,2 .
18B.a guazhangE-meiB aguazhaYnMg, AA PubcltaiioCenn t1e9r9,4 .
19C. omprehenAspipvlei catoifoS nhsa olin NCah-iTnh eP ractical
DefenosfeC hineSseiezi ngA rtsY;M AA PubltiicoCaenn t1e9r9,5 .
20T.a iCjhii Nna - The SeiziAnrtgo f Taijiquan; YMAPuAb ltiicoCanen et,r
1995.
21.Th e EssenocfeS haolWihni tCer anYeM;AA PubltiicoCanen t,e1 r996.
22.
BackP ain-ChinQeigsoeng forH ealinagn dP reventiYonM;AA
PubilctaiCoenn ,t1 e9r96.
D.rY angh aasl spou bldit shhfeelo lwoignv dieoptea:s
1.Y angty le TaiC hiC huaann dI tAsp plicatioYnMs;AA P ubcltaiiCoenn t,e r
S
1984.
2.S haolin
o g FisKtu ngF u- LienB uC huana ndI tAs pplications;
n
L
PubilctaioCnen t,e1 r958.
YMAA
3S.h aoliLno ngF isKtu ng Fu- GungL iC huan and AIpptlsi cations;
PubilctaioCenn t,e1 r968.
YMAA
haoiln ChiNna ; PubltiicoCanen t,e1 r978.
4.S YMAA
5.Wa iD anC hi ung Vol.- The EighPti eceosf B rocadeY;M AA
, 1
K
PublicaCtein,ot1 ne98 r7.
6. PubltiicoCanen t,e r
ChiK ungf orT aiC hiC huan;
YMAA 1990.
7Q.i gongf o PubltiicoCaenn t1e9r9,1 .
rA rthriYtMiAAs ;
8.Qi gonMga ssag-eS elfM assgae PublitciaoCnen t,e r
;
YMAA 1992.
QigonMga ssag-e Witha PuibclatCienotn,e r
9. PartnYeMrAA; 1992.
Defendo urself Unarmed PubltiicoCanen t,e r
Y 1-
10. AttacYkM;AA 1992.
Defend urself Knife ac; PuibcltaioCnen t,e r
11. Yo 2- AttkYMAA 1992.
