Table Of ContentPraise for The Positive Shift
“The research is clear: Your mindset is one of the greatest predictors of your success and well-being. With
practical strategies and stories, Catherine Sanderson shows you how to apply this research at work, with
your family, and in your own life.”
—Shawn Achor, New York Times bestselling author of Before Happiness and The Happiness
Advantage
“A smart and engaging exploration of the science of happiness and how we can use it on our own lives.”
—Daniel Gilbert, author of Stumbling on Happiness and professor of psychology at Harvard
University “As someone who in the past has suffered from anxiety and depression, I only wish this
book had been available in those dark days. It is chock full of evidence-based strategies of how to
convert the Eeyores of this world like me into Tiggers. And we really can change into more kittens and
rainbows sorts of people! Professor Sanderson shares in her warm and conversational voice what really
makes a difference to our mental health, from using money to save time, to planning a trip (even better
than going on one), and why we should give gifts to everyone. I was electrified to read the data and
evidence for lots of stuff I naturally have learned to do in my own efforts to become calm and well.
But I discovered a whole lot of new ideas, too: try saying ‘I don’t do something’ rather than ‘I can’t.’
Above all, this is a book that gives hope. We can change our mindset, and in doing so we really can
become happier and healthier, and even live longer. Here’s to making The Positive Shift.”
—Rachel Kelly, bestselling author of Walking on Sunshine: 52 Small Steps to Happiness
“The Positive Shift offers a rare and valuable combination by offering deeply practical advice about what
can seem an impossibly abstract problem: How can we use our big brains to increase our well-being?”
—Michael Norton, professor at Harvard Business School and coauthor of Happy Money
“Everyone seeking to live a long and successful life needs The Positive Shift! Catherine Sanderson’s mantra
that our mindsets have powerful influences on our performance—good and bad—gives us an incredible set
of tools to make important changes at any stage of life.”
—Marc E. Agronin, MD, author of The End of Old Age: Living a Longer, More Purposeful Life
“Dr. Catherine Sanderson, nationally recognized as a fabulous teacher, researcher, corporate speaker, and
consultant, has gifted us with a goldmine of information to reduce stress and improve our life. Using only
empirically significant research findings, case histories, personal anecdotes and foibles, and self-quizzes,
Professor Sanderson provides clear and compelling take-home instructions for adopting a positive mindset.
Her warm and accessible writing style will definitely enable you to become happier, healthier, and wiser
and live longer. Who could ask for anything more!”
—Dr. James B. Maas, Weiss Presidential Fellow and former professor and chair of psychology at
Cornell University and CEO of Sleep for Success “The Positive Shift is a lucid work, drawing upon
the latest scientific findings, that will enable readers to enhance their health and well-being in daily
life. I especially liked Dr. Sanderson’s ability to weave events from her own life into this tapestry
designed to help others.”
—Edward Hoffman, PhD, author of Paths to Happiness: 50 Ways to Add Joy to Your Life Every
Day
This book is for informational purposes only. It is not intended to serve as a substitute for professional
medical advice. The author and publisher specifically disclaim any and all liability arising directly or
indirectly from the use of any information contained in this book. A health care professional should be
consulted regarding your specific medical situation.
Copyright © 2019 by Catherine A. Sanderson
All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without
written permission except in the case of brief quotations embodied in critical articles or reviews.
BenBella Books, Inc.
10440 N. Central Expressway, Suite 800 | Dallas, TX 75231
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Printed in the United States of America
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Library of Congress Cataloging-in-Publication Data Names: Sanderson, Catherine Ashley, 1968-author.
Title: The positive shift : mastering mindset to improve happiness, health, and longevity / by Catherine A.
Sanderson.
Description: Dallas, TX : BenBella Books, [2019] | Includes bibliographical references and index.
Identifiers: LCCN 2018036996 (print) | LCCN 2018041331 (ebook) | ISBN 9781946885715 (electronic) |
ISBN 9781946885449 (trade paper : alk. paper) Subjects: LCSH: Self-actualization (Psychology) | Self-
care, Health. | Longevity. | Interpersonal relations.
Classification: LCC BF637.S4 (ebook) | LCC BF637.S4 S256 2019 (print) | DDC 158.1—dc23
LC record available at https://lccn.loc.gov/2018036996
Copyediting by Miki Alexandra Caputo
Proofreading by Jenny Bridges and Chris Gage
Indexing by Amy Murphy Indexing & Editorial Text design and composition by Silver Feather Design
Cover design by Oceana Garceau
Cover photo © iStock
Distributed to the trade by Two Rivers Distribution, an Ingram brand www.tworiversdistribution.com
Special discounts for bulk sales (minimum of 25 copies) are available.
Please contact [email protected].
To Bart,
for his ability to change a flat tire
but also so much more.
Contents
Introduction
PART 1
DISCOVERING MINDSET
Chapter 1 Mindset Matters
Chapter 2 Why Zebras Don’t Get Ulcers: Mindset Affects Health
Chapter 3 Older Adults Are Wise, Not Forgetful: Mindset Affects
Memory
Chapter 4 Secrets of Centenarians: Mindset Affects Longevity
PART 2
UNDERSTANDING MINDSET
Chapter 5 Are You Tigger or Eeyore: Personality Matters
Chapter 6 “Comparison Is the Thief of Joy”: Environment Matters
Chapter 7 Embrace Adversity: Trauma Matters
PART 3
CHANGING MINDSET
Chapter 8 Change Your Behavior and Your Mindset Will Follow
Chapter 9 Nature Does the Mind and Body Good
Chapter 10 Spend Money Wisely: Take a Trip, See a Play, Go to a Game
Chapter 11 Give a Gift—to Anyone
Chapter 12 Build Relationships: All You Need Is Love
Conclusion
Acknowledgments
Notes
Index
About the Author
Description:It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is the way we
