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About The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer’s Disease
From the creator of the MIND diet and author of Diet for the MIND , the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News and u0026 World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer’s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Detailed Information
| Author: | Dr. Martha Clare Morris |
|---|---|
| Publication Year: | 2023 |
| ISBN: | 9780316441186 |
| Language: | English |
| File Size: | 30 |
| Format: | |
| Price: | FREE |
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