The New Green Juicing Diet: With 60+ Alkalizing, Energizing, Detoxifying, Fat Burning Recipes

132 Pages·2013·1.81 MB·English

by  Miller

The New Green Juicing Diet
With 60+ Alkalizing, Energizing, Detoxifying, Fat
Burning Recipes
Elizabeth Swann
FASTLANE PUBLISHING
The New Green Juicing Diet: With 60+ Alkalizing, Energizing, Detoxifying,
Fat Burning Recipes by Elizabeth Swann Miller
Copyright 2013 by Elizabeth Swann
All Rights Reserved
Copyright Notice: This book was published by Ari Freidman under Fast Lane
Publishing. No part of this publication may be reproduced in any form or by any
means including scanning, photocopying or otherwise without prior written
permission of the copyright holder. The information provided in this book is
designed to provide helpful information on the subjects discussed. This book is
not meant to be used, nor should it be used, to diagnose or treat any medical
condition. For diagnosis or treatment of any medical problem, consult your own
physician.
The publisher and author are not responsible for any specific health or allergy
needs that may require medical supervision and are not liable for any damages or
negative consequences from any treatment, action, application or preparation, to
any person reading or following the information in this book.
References are provided for informational purposes only and do not constitute
endorsement of any websites or other sources. Readers should be aware that the
websites listed in this book may change.
If you would like to do any of the above, please contact us for permission at:
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Table of Contents

Introduction
Your Green Juicing Adventure Begins Here!
How to Get the Most from This Book
Why Green Juicing is So Great
Green: Juice’s Most Important Color
Cucumber Apple Tonic
Alkalizing Energy
How to Create the Perfect Green Juice
Storing Green Juices Properly at Home and on the Go
Sunflower Sprout Delight
How to Combine Greens, Fruits & Other Ingredients
The Hulk
Sweet Green Juice
Every Day Green Juice
Kale Power Green Juice
Ginger Lemon Aide Greenie
Grapefruit Greenie
Getting Ready: How to Prepare Ingredients for the Best Green Juices
Selecting a Juicer: Top Tips for Juicing Success
Taking Care of Your Juicer
Getting Started With Green Juicing: Easing Your Way In
Green Juice for Beginners
Ginger Pear Delight
Summer Watermelon Cooler
Keeping It Up: Enjoy a Daily Juicing Habit
How to Prepare a Weekly Shopping List
Green Zinger
Straight Green Energizer
Going All the Way: The Importance of Organic Produce
Green Juicing on A Budget
Green Juicing: An Amazing Way to Detoxify the Body
Detox With Green Juice: Cleaning the Guck Out of the Liver and
Blood to Lose Weight and Feel Great
Green Liver Live-It-Up Recipe
Grapefruit Liver Cleanse
Veggie Detox Blend
Healing Beet Detox
Cucumber Beet Detox
Cabbage Cleanse
Lemon Wheatgrass Juice
Super Green Detox Juice
Fruity Liver Cleanse
Apple Carrot Liver Cleanse
Super Citrus Detox Blend
Green Juicing: Great for Weight Loss
Low Cal Grapefruit Greenie
Summer Splendor
Sweet and Spicy Greenie
Citrus Surprise
Hearty Pumpkin Spice Delight
Plum Perfection
Green Berry Zinger
Green Kiwi Cooler
Luscious Apple Greenie
Green Melon Cooler
Pear Perfection
Green Juicing: A Great Way to Fight the Negative Effects of Stress
Stress-Less Green Juice
Mood Boosting Mandarin Juice
Pineapple Pick-Me Up
Ginger Ale Greenie
Green Lemonade, Tropical Style
Chill-out Lemon Cooler
Bright Green Stress Relief
Bloody Mary Juice
Good Morning Mood Booster
Ginger-Pear Perfection
Green Juicing: The Fastest Way to Get Amazing Energy
Chlorophyll Instead of Coffee Green Juice
Sun-Kissed Morning
Sweet n’ Sour Energy Juice
Broccoli Power Blend
Morning Glow Carrot-Pepper Juice
Morning Glory Green Juice
Super Green Power Elixer
Olympian Power Blend
Apple-Asian Pear Energy Blend
Super Cool Power Greenie
Fennel-Apple Pear Punch
Green Juicing to Boost Brain Power
Red, Blue, and Green
Purple Power Punch
Peachy Keen Green Machine
Minty-Fresh Mind Booster
Melon Madness
Pure Green Mind Power
Pear-a-Green Falcon
Feeling Great Greenie
Cranberry-Citrus Power Punch
Melon-Cucumber Crush
Adding an Extra Kick to Your Green Juices: It’s Easy!
Taking Your Juices to the Next Level with Super Foods
Green Juicing FAQ’s
Your Super Encyclopedia Of Greens
Introduction

Maybe you’ve picked up this green juicing book because you feel tired and
depleted. Even after sleeping for a full eight hours each night, you feel exhausted
when you wake up in the morning– as if sleeping itself was a chore. Maybe you
are reading this green juicing book because you are overweight and all the diet
programs you have tried have failed, miserably, leaving you hungry and yes,
tired again. Perhaps you are suffering from stress on a pretty consistent basis
and feel like every day is just another day to get through, instead of knowing
joyfulness and a certain joie de vivre that life can offer.
You may remember a time when you were more exuberant and really desire
recapturing that feeling. Are you sick and tired of feeling sick and tired? Maybe
you decided to read this book because you have a gut instinct that you could feel
less rundown and could even boost your overall health to optimum levels with
green juicing.
My name is Liz. I turned to green juicing because I was facing some pretty
serious health issues including high cholesterol and obesity. Through what I
learned while enrolled in a four-year curriculum to transform myself into a
licensed naturopath, I came to know how to green juice my way to a completely
new body and mind. I feel fantastic every day now and I am absolutely thrilled
to share all that I know about green juicing, both through the books I write, and
through the act of treating others in my private practice. As you’re about to
learn, green juices treat problems at their roots rather than simply working to
alleviate symptoms.
The fact that you picked up this book means you are willing to listen, and I
am so glad, because green juicing really can save your life, and restore a
younger, more energetic and fun-filled version of yourself that you may
forgotten even existed. I promise you – she or he is still in there, and I am going
to help you chisel away at the tired, bored, apathetic, run down version of you
with green juicing fun until you rediscover a healthy, happy, excited-about-
every-day person that is lurking underneath a rundown body and exhausted
mind.
By the time you finish reading this book, and putting these fun, easy green-
juicing techniques into action, you will have more energy, clear skin, sleep like a
baby, and look and feel terrific!