Table Of Content“The Miracle of Health is not just a reminder, but also a constant guide to
keep exercising. It offers a program for all of us to get and stay healthy.
Uche and Kary not only give us the guide, but provide ongoing cheer-
leading and inspiration to stay the course. The Miracle of Health is for
everyone who wants to live better and longer.”
— Dr John Ratey, M.D., author of Spark, clinical associate professor
of psychiatry, Harvard Medical School
“Uche and Kary are walking, talking examples of living a healthy life-
style that is enriching, honoring the connection between the physical,
emotional, and spiritual. I recommend The Miracle of Health to everyone.
It is an inspiration to all of us.”
— Cathy Jameson, Ph.D., founder and CEO, Jameson Management,
Inc., Oklahoma
“Finally! A health and wellness book for real people that offers real
solutions, not a false, temporary fix. This dynamic duo inspires us with
timeless wisdom that makes active living fun.”
— Judith Wright, author of The Soft Addiction Solution and
The One Decision, Chicago
“Uche and Kary are the picture of perfect health. They possess the un-
bridled passion and unlimited energy needed to whip any couch potato
into shape.”
— Thor Diakow, associate producer, “Breakfast Television,”
CityTV, Vancouver
“Each time I turned to Kary and Uche’s writings to get refocused and
remotivated, their spirit and enthusiasm live in their words and inspire
me to get back on the path. I ran two half-marathons during cancer
treatment, and felt they were with me every step of the way.”
—Rita Smith, director of communications, Health Canada, Ottawa
“Uche and Kary will help you get fit, be fit, and live fit.”
— Mark Victor Hansen, coauthor of Chicken Soup for the Soul,
California
“The Miracle of Health is a powerful, inspiring read. If you’re looking for
motivation and an action plan, this book is for you!”
— Dr. Melissa Hershberg, M.D., author of the best-seller,
The Hershberg Diet, Toronto
“Kary and Uche—in their uniquely high-energy, personal, and moti-
vating way—convince us that the true miracle of The Miracle of Health
is that it lies within each of us to live a healthier, more active life. They
coach us to unleash our innate ability and build upon our strengths.”
—Kelly Murumets, CEO, ParticipACTION Canada
“The most inspiring health and fitness book in the past 10 years. It’s
impossible to read it and not be motivated for change.”
—Dr. Steve Rasner, D.D.S., New Jersey
“A truly inspirational guide to achieving optimal health and vitality. . . .
The Miracle of Health reminds us that within each of us lies the potential
for greatness and lifelong vibrant health and wellness.”
—Dr. Nadine Cyr, naturopathic doctor, Toronto
“The Miracle of Health provides clear guidance and ignites fresh inspira-
tion to reach your personal, professional, and spiritual goals. Kary and
Uche are the catalysts who will help you transform powerful reasons
into meaningful results. This book not only changes you physically,
but stimulates you mentally and makes you believe that nothing is
impossible!”
—Almira Cuizon, regional director, Guess Canada
“Kary and Uche have already helped motivate and change the lives of
thousands of people around the world. Let them help you become more
aware and motivate you with The Miracle of Health.”
—Dr. Glenn Bailey, chiropractor, Winnipeg
THE
MIRACLE OF
HEALTH
SIMPLE SOLUTIONS, EXTRAORDINARY RESULTS
D R . U C H E A N D K A R Y O D I A T U
THE
MIRACLE OF
HEALTH
SIMPLE SOLUTIONS, EXTRAORDINARY RESULTS
D R . U C H E A N D K A R Y O D I A T U
John Wiley & Sons Canada, Ltd.
Copyright © 2009 Uche and Kary Odiatu
All rights reserved. No part of this work covered by the copyright herein may be
reproduced or used in any form or by any means—graphic, electronic or mechanical
without the prior written permission of the publisher. Any request for photocopy-
ing, recording, taping or information storage and retrieval systems of any part of
this book shall be directed in writing to The Canadian Copyright Licensing Agency
(Access Copyright). For an Access Copyright license, visit www.accesscopyright.ca or
call toll free 1-800-893-5777.
Care has been taken to trace ownership of copyright material contained in this book.
The publisher will gladly receive any information that will enable them to rectify any
reference or credit line in subsequent editions.
National Library of Canada Cataloguing in Publication Data
Odiatu, Uche
The miracle of health : simple solutions, extraordinary results / Uche
Odiatu, Kary Odiatu.
Includes bibliographical references.
ISBN 978-0-470-15661-2
1. Health. 2. Physical fitness. I. Odiatu, Kary II. Title.
RA776.O343 2008 613 C2008-904935-7
Production Credits
Cover design: Ian Koo, Mike Chan
Interior text design: Adrian So
Typesetting: Thomson Digital
Printer: Quebecor World–Fairfield
John Wiley & Sons Canada, Ltd.
6045 Freemont Blvd.
Mississauga, Ontario
L5R 4J3
Printed in the United States
1 2 3 4 5 QW 12 11 10 09 08
LIMIT OF LIABILITY / DISCLAIMER OF WARRANTY: Authors and publisher
have used their best efforts in preparing this book. John Wiley & Sons Canada, the
sponsor, and the author make no representations or warranties with respect to the accu-
racy or completeness of the contents of this book and specifically disclaim any implied
warranties of merchantability or fitness for a particular purpose. There are no warran-
ties that extend beyond the descriptions contained in this paragraph. No warranty may
be created or extended by sales representatives or written sales materials. The accuracy
and completeness of the information provided herein and the opinions stated herein are
not guaranteed or warranted to produce any specific results, and the advice and strate-
gies contained herein may not be suitable for every individual. Neither John Wiley &
Sons Canada, the sponsor, nor the author shall be liable for any loss of profit or any
other commercial damages including but not limited to special, incidental, consequen-
tial or other damages.
Contents
Acknowledgments ix
Introduction 1
Chapter 1 What Is Your Powerful Reason? 8
Chapter 2 The Inner Game of Health 18
Chapter 3 Take Action—Today Not Tomorrow! 32
Chapter 4 Conscious Eating 46
Chapter 5 The Miracle of Health Nutrition
Recommendations 72
Chapter 6 Goodbye Fat, Hello Fitness! 92
Chapter 7 The Miracle of Health Exercise Plan 110
Chapter 8 No Excuses! 126
Chapter 9 Active Older Adult 140
Chapter 10 Who Are You Flocking With? 158
Chapter 11 Desperately Seeking Balance 168
Chapter 12 Spiritual Fitness 186
Chapter 13 Health and the Law of Attraction 196
Chapter 14 The Miracle of Goal Setting 212
Bibliography 223
Acknowledgments
First, thanks to everyone who has attended our live programs, acted on
their health goals, and shared their renewed inspiration and commitment
with the people in their lives. We enjoy receiving your e-mails and hear-
ing how our strategies have assisted you on your path to wellness. We feel
privileged and honored that you have found such value in our message.
Thank you to the media who have invited us to entertain and edu-
cate the viewers and listeners. You help us fulfill our goal to help others
take action.
Special thanks to the team at John Wiley & Sons who have en-
couraged and supported us in our quest to write The Miracle of Health,
a timeless guide for personal health transformation. We are especially
grateful to Leah Fairbank for her patience and guidance.
We are inspired by the entire Genuine Health team for their pas-
sion and commitment to supporting people with their health needs.
Their dedication to research and development is incredible. A special
thank you to Sam Graci, Stewart Brown, Lisa Chisholm, Beth Potter,
and Letelle LeClair.
Our greatest thanks is to our families and friends, who provide us
with our very own powerful reasons to pursue our passion. Relationships
are the true texture and juice of life. We feel blessed to have such amaz-
ing people in our lives.
And a huge heartfelt thanks to you, the reader. We respect, admire,
and are grateful for your investment of time and energy.
Make life magical!
In health there is freedom. Health is the first of all liberties.
—Henri Frederic Amiel
Introduction
WARNING: Some side effects of reading this book may include:
• An energized personality
• Healthy relationship with yourself and others
• Compliments on your muscle tone
• Feeling comfortable in your skin
• Smiling during physical activity
• Glowing, vibrant skin
• Resilience to stress and depression
• Freedom from aches, pains, and stiffness
• Enhanced brain function and memory
• Decreased risk of dementia, Parkinson’s, and Alzheimer’s
Description:"…The Miracle of Health is for everyone who wants to live better and longer."—Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical SchoolEveryone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel
