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Download The Mindful Path to Self-Compassion by Christopher K Germer in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Mindful Path to Self-Compassion
<p>“Buck up." “Stop feeling sorry for yourself." “Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we <i>accepted </i>them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are...</p>
Detailed Information
| Author: | Christopher K Germer |
|---|---|
| Publication Year: | 2009 |
| ISBN: | 1593859759 |
| Language: | other |
| File Size: | 2.3978 |
| Format: | |
| Price: | FREE |
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