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The Menopause Made Simple Program: Maximise Your Lifestyle by Minimising Your Symptoms PDF

237 Pages·2009·1.366 MB·English
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by Debra Anderson, Vicky Graham| 2009| 237 pages| 1.366| English

About The Menopause Made Simple Program: Maximise Your Lifestyle by Minimising Your Symptoms

This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with b&w photography, discussion about medical intervention and complementary therapies. And to help you make the changes that will become habit, there are practical journal pages that walk you through your first twelve weeks of the program.

Detailed Information

Author:Debra Anderson, Vicky Graham
Publication Year:2009
Pages:237
Language:English
File Size:1.366
Format:PDF
Price:FREE
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