Download The Menopause Companion: A Beginner’s Guide to Owning Your Transition, from Peri to Post PDF Free - Full Version
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About The Menopause Companion: A Beginner’s Guide to Owning Your Transition, from Peri to Post
An indispensable primer on menopause that reads like advice from a close friend, co-written by a naturopathic doctor and expert in women’s health.It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause–not just the physiology–more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: *A refresher course on reproductive system anatomy, life cycle, and physiology–what are hormones, and how do they influence my body?*Information on how to recognize and what to do about common symptoms–when should I see a health practitioner and how do I talk to them?*Context for the history of menopause medically and culturally–what do scientists actually know and what are the major myths? *Advice on how to get ready, notice changes, and call in support–what is available to try in terms of products, tools, medications, holistic support, or self-care practices?
Detailed Information
| Author: | Sasha Davies |
|---|---|
| Publication Year: | 2023 |
| ISBN: | 9781611809831 |
| Language: | English |
| File Size: | 8 |
| Format: | |
| Price: | FREE |
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