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The Mediterranean Diet PDF

351 Pages·2004·1.688 MB·English
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by Marissa Cloutier, Eve Adamson| 2004| 351 pages| 1.688| English

About The Mediterranean Diet

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

Detailed Information

Author:Marissa Cloutier, Eve Adamson
Publication Year:2004
ISBN:9780060783532
Pages:351
Language:English
File Size:1.688
Format:PDF
Price:FREE
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