Download The Lotte Berk Method PDF Free - Full Version
Download The Lotte Berk Method by Lydia Bach / Лидия Бах in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Lotte Berk Method
Метод Лотты Берк был усовершенствован Лидией Бах и представляет собой программу упражнений, основанную на философии, призывающей жить энергично и с энтузиазмом. Метод Лотты Берк выходит за пределы традиционной йоги и пилатеса. В своей основе он состоит из ортопедических упражнений, к которым позднее были добавлены некоторые позы из хатха-йоги.Через две недели выполнения представленных упражнений объём вашей талии уменьшится, живот станет более плоским, бедра и ягодицы более упругими, а вы заметите, что ваша походка стала легче, а вы сами - увереннее в себе и энергичнее. Книга включает следующие разделы:•Разминка•Бедра•Ягодицы•Растяжка•Живот•Секс
Detailed Information
| Author: | Lydia Bach / Лидия Бах |
|---|---|
| Publication Year: | 1973 |
| ISBN: | 712315 |
| Pages: | 68 |
| Language: | English |
| File Size: | 6.955 |
| Format: | |
| Price: | FREE |
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