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“After reading The Living Foods Lifestyle, I know Ann Wigmore lives
on. Brenda Cobb not only captures the spirit, but creates a highly organ-
ized system for integrating a holistic, simple approach that fits into mod-
ern lifestyles leading to energy, perfect weight, beauty and longer life.
This cutting-edge book is a must for every home.”
- Viktoras Kulvinskas, M.S., bestselling author, Survival Into
The 21st Century; and co-founder, with Dr. Ann Wigmore of
the world-famous Hippocrates Health Institute
“Brenda Cobb’s story is truly an inspiration. It’s a true testament of how
one individual's inner transformation can radiate out and positively shift
the lives of thousands of people. Brenda is an outstanding leader in the
Living Foods grass-roots revolution. In her amazing book, you will find
hope and wonder as recipes, testimonials and common sense are
successfully integrated into a simple, elegant healing program.”
— David Wolfe, author, The Sunfood Diet Success System
and Eating For Beauty
“Please place this book on the altar of your health library. It’s an excel-
lent description of how the natural laws of living can help you regain
your health. It says in words what Brenda Cobb has shown in her own
life’s healing and also at her wonderful, ‘hands-on’ Living Foods
Institute in Atlanta, Georgia. I congratulate her and I’m sure so would
Ann (Wigmore).”
— Dean Martens, M.H., President & Founder, Herbs of Light, Inc.
“Through the Living Foods Institute and her life’s example, Brenda Cobb
is an inspiring role model of how to achieve a healthy, Living and raw
foods lifestyle here in the Atlanta metropolitan area. Those of us whose
lives she has touched owe her a great debt of gratitude.”
— Coretta Scott King
“Brenda’s gift was to become ill, then responsible, then well, and now,
most importantly, to share it with the world. Within the pages of this
book you will learn how easy it is to gain a full, productive and happy
life. Congratulations Brenda!”
~ Brian Clement, Director Hippocrates Health Institute
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HEALTH * BEAUTY * ENERGY ° JOY - ABUNDANCE °* PEACE
The
An inspiring guide filled with remarkable stories
and delicious raw and Living Foods recipes.
a
BRENDA COBB
©
THE LIVING Foops LIFESTYLE
By Brenda Cobb
This book is sold for information purposes only. The author, editor and/or pub-
lisher are not accountable or responsible for the use or misuse of the information
contained in this book. This book is not intended as medical advice and the
author, editor and publisher are making no claims that this Lifestyle or way of eat-
ing will alleviate health problems. We do not recommend that anyone follow this
Lifestyle as a treatment for any symptom or disease however minor or serious.
The therapeutic procedures in this book are based on the training, personal expe-
riences and research of the author. The testimonials in this book were given freely
and without coercion or compensation. Because each person and situation are
unique, the author, editor and publisher urge the reader to check with a qualified
health professional before using any procedure, if there is any question as to its
appropriateness or if you have particular health concerns. Because there is
always some risk involved, the author, editor, publisher and/or distributors of this
book are not responsible for any adverse detoxification effects or consequences
resulting from the use of any suggestions, preparations or procedures described
hereafter. The author, editor and publisher are not responsible for detoxification
or side effects that may occur from the use or suggestion of any of the material
contained herein. When a person who has been eating cooked food switches to a
Living Foods diet, it is highly likely they will experience detoxification side effects.
This is a normal part of the process and necessary when removing toxins from the
body. Please do not use this book if you are unwilling to assume the risk.
Cover design and book layout: Alston Anderson, Andersor/Griffin
Cover photo, chapter head photos and author’s photo: Jane L. Holmes
Editor: Shannon Wilder
ISBN # 0-9721490-0-7
Second Edition: February 2003
Copyright © 2002, 2003 Brenda Cobb
All rights reserved. No part of this publication may be reproduced, stored in a
retrieval system, or transmitted, in any form or by any means, electronic,
mechanical, photocopying, recording or otherwise, except for brief quotations
embodied in articles and reviews, without the prior written permission of the
copyright owner.
Printed in the United States of America by Falcon Books.
Published by:
Living Soul Publishing
1530 Dekalb Ave. NE, Ste. E
Atlanta, Georgia 30307
www. livingfoodsinstitute.com
(404) 524-4488
DEDICATION
This book is dedicated to the memory of my father, Harry Burnette.
Daddy, your love and support give me strength every day. You are my special
guardian angel, and I feel you all around me. Thank you for teaching me how to
be strong and telling me how I could be anything, accomplish anything or
do anything I set my mind to. I believed every word and
I am living those words today. I miss you
and I love you very much.
A NOTE FROM THE AUTHOR
IN HONOR OF ANN WIGMORE
The information about the Living Foods Lifestyle is not my
original idea, It was first developed and taught by the great healer,
Ann Wigmore. Only the personal story and results I have achieved
from following the Living Foods Lifestyle are original to this work. All
information about the Living Foods Lifestyle contained in this book
was gathered from other works by Ann Wigmore and all credits for the
development of this work go exclusively to her and her colleagues. It
is with great respect and a deep sense of honor that I pass along her
teachings — and my personal experiences — to the reader.
Brenda Cobb
Atlanta, Georgia
May 2002
