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Download The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices Rest and u0026 relaxation- Energy boosters- Mind management- Emotional first aid
Detailed Information
| Author: | Suzy Reading |
|---|---|
| Publication Year: | 2019 |
| Pages: | 104 |
| Language: | English |
| File Size: | 3.1 |
| Format: | |
| Price: | FREE |
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