Download The Little Book of Forest Bathing PDF Free - Full Version
Download The Little Book of Forest Bathing by Andrews McMeel Publishing in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Little Book of Forest Bathing
What s an easy way to lower your blood pressure combat anxiety and depression and boost your immune system Shinrin yoku The Little Book of Forest Bathing is all about finding strength peace and beauty in your surroundings Drawing on recent research Forest Bathing maps out the mental physical and spiritual benefits of immersing yourself in natural surroundings It then goes on to provide a how to guide to forest bathing with methods ranging from hiking to traditional meditation to literal tree hugging Interspersed in these informational tidbits are brilliant photos lush illustrations sensual typography poem excerpts and forest related quotes Forest Bathing is perfect for anyone aspiring to slow down be more mindful and connect with something greater
Detailed Information
| Author: | Andrews McMeel Publishing |
|---|---|
| Publication Year: | 2019 |
| ISBN: | 9781524856854 |
| Language: | English |
| File Size: | 52 |
| Format: | |
| Price: | FREE |
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