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About The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
A practical guide for experiencing natural awareness -an effortless and spacious state of resting in the depth of our being.Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you’ve already had a taste of natural awareness .Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound and “awareness of awareness and “-an effortless, boundless state of resting in the depth of our being.For those new to meditation and experienced meditators alike, these 72 and “mini-chapters and ” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awarenesso How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice botho Three ways to move into natural awareness- relaxing effort, broadening awareness , and dropping objectso A treasury of and “glimpse practices and ” to spark natural awareness anytime, in just a few momentso How to bring this way of and “simply being and ” into your daily life, into your connection with others, and into the world and “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. and ” – Diana Winston
Detailed Information
| Author: | Diana Winston |
|---|---|
| Publication Year: | 2019 |
| ISBN: | 9781683642176 |
| Language: | English |
| File Size: | 2 |
| Format: | |
| Price: | FREE |
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