The Kitchen Diva's Diabetic Cookbook: 150 Healthy, Delicious Recipes for Diabetics and Those Who Dine with Them

479 Pages·2012·26.96 MB·English

by  Angela Shelf Medearis

The Kitchen Diva’s Diabetic Cookbook text copyright © 2012 by Angela Shelf
Medearis. Photography copyright © 2012 by Penny De Los Santos. All rights
reserved. No part of this book may be used or reproduced in any manner
whatsoever without written permission except in the case of reprints in the
context of reviews.

Andrews McMeel Publishing, LLC
an Andrews McMeel Universal company
1130 Walnut Street, Kansas City, Missouri 64106

www.andrewsmcmeel.com

ISBN: 978-1-4494-0853-4

Library of Congress Control Number: 2010937867

The information contained in this book is not intended to replace regular
visits with your physician or to diagnose deficiencies in your diet. Before
altering your diet you should always check with your physician about your
specific needs. The information and recipes in this book are intended to
benefit people with diabetes as part of a healthy diet in conjunction with a
doctor’s supervision. While every effort was made to assure that the
information and recipes are nutritionally sound and balanced for diabetics,
the author and publisher are not liable for any adverse effects you may
experience.

www.divapro.com

Design: Diane Marsh
Photography: Penny De Los Santos
Food Stylist: Paige Fletcher
Prop Stylist: Laura McGuire
Assistant Food and Prop Stylist: Jo Ann Kugle
Art Director: Martha Hopkins
ATTENTION: SCHOOLS AND BUSINESSES
Andrews McMeel books are available at quantity discounts with bulk
purchase for educational, business, or sales promotional use. For
information, please email the Andrews McMeel Publishing Special Sales
Department: [email protected]
Contents

Acknowledgments

Introduction

CHAPTER 1: Flavor Infusions:
Dips, Dressings, Sauces, and Spice Mixes

CHAPTER 2: Jump-Start Your Day: Breakfast

CHAPTER 3: Midmorning Snacks and Afternoon Energizers

CHAPTER 4: Let’s Do Lunch

CHAPTER 5: Delectable Dinners

CHAPTER 6: Sensational Side Dishes

CHAPTER 7: Sweet Finishes and Nighttime Nibbles
Photo Credits
Metric Conversions and Equivalents

Index
ACKNOWLEDGMENTS
Whenever I have the opportunity to write a cookbook, I always thank the
Lord for giving me a passionate interest in all things culinary; for a gift
for cooking; for Michael, my wonderful husband; and for my sweet family
and friends. They fully and lovingly support my career and eat just about
anything I dream up in the kitchen. Thank the Lord for all of you. I love
you all dearly.
Thanks so much to Kirsty Melville and Jean Lucas at Andrews McMeel for
their guidance and support of this project. I also want to thank Jackie
Mills, MS, RD, for her insightful advice, her concise nutritional analysis,
and for being such a joy to work with.

—Angela Shelf Medearis, 2011