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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility PDF

2017·8.8 MB·English
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Download The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility PDF Free - Full Version

by Marlynn Wei| 2017| 8.8| English

About The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

An Easy, Accessible Yoga Program for Health and u0026 WellnessAre you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you’ll learn about the countless benefits of this proven practice, Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Detailed Information

Author:Marlynn Wei
Publication Year:2017
ISBN:9780738219363
Language:English
File Size:8.8
Format:PDF
Price:FREE
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